Steps/Methods

Tubular bone, the leg bone of the leg of a pig (or cow, etc.), the bone is relatively thick, with a hole in the center to accommodate the bone marrow. The bone marrow in the bone contains a lot of collagen.

Effects:

The barrel bone is the more nutritious of the various parts of the bone, not only contains some protein, iron, calcium, phosphorus and a variety of vitamins and a variety of trace elements necessary for the human body. And the bone marrow in the bone contains bone collagen element, which can promote wound healing as well as enhance physical fitness. It also has the effect of nourishing the skin, improving immunity and aiding development.

Contraindications:

The bone should not be eaten during the early stage of bone fracture, cold and fever; people with hot and humid body should eat less or eat with caution; people with acute intestinal infection should not eat the bone. Suitable for the crowd: the general population can eat bones, calm, qi deficiency body suitable for consumption. It is more suitable for the middle-aged, the elderly and the youth to eat bones.

Practice:

1, dried squid clean, burdock and carrot cut into pieces.

2, pig bones into the cold water boiled 3-5 minutes to pick up and wash the blood foam.

3, the pot of water into the pork bones, dried squid, burdock, carrots, ginger (water does not exceed all ingredients).

4, pour a little cooking wine, high pressure 15-30 minutes (depending on the size of the fire).

5, cooked and then add salt to taste, sprinkle green onion can be.

Small tips

1, small squid can be replaced by other dried seafood (such as dried razor clams), it is important to note that it must be washed, otherwise there may be small sand affecting the taste.

2, cooking meat soup generally need to first meat "flying water" to remove the blood foam, so that the soup out of the fishy flavor.

3, cooking meat soup put a few drops of cooking wine (white wine) will also be very good to remove the fishy flavor.

4, if you have the conditions, it is best to use a large casserole slowly "boil" soup.

5, do not put salt too early, that will make the meat shrink hard, not easy to burn crisp, eat very "Chai" poor flavor, salt will also make the meat containing water quickly run out, will accelerate the meat protein coagulation, seriously affecting the flavor of the soup.

The above is the tube bone soup for children's benefits, three top health remind you, you can usually give more to small children to drink tube bone soup, very beneficial to the development.