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What are the daily dietary treatments to reduce phlegm and cough?
In our normal daily life, colds and coughs are one of the more common symptoms, but colds are easy to get well but the cough is not easy to get well, especially those who cough with phlegm patients, the following Xiao Xiao introduced some phlegm cough dietary therapy, I hope to patients and friends have help. So what are the daily dietary treatments to reduce phlegm and cough? What are the dietary treatments to reduce phlegm and cough?

One, honey dates steak yam

The treatment of lung deficiency cough

Materials: 1000 grams of yam, honey dates 10, 100 grams of plate oil ding, 350 grams of sugar, cinnamon juice. Wet starch. Cooked lard a little.

Methods:

1, yam washed, put into the pot, add water to submerge the yam to the degree of cooking with a high fire, to be more rotten when the yam pick up, remove the skin, with a knife cut into a 6 cm long. 3 cm wide rectangle. Pat flat. Honey jujube a quarter and a half to remove the core to be used.

2, the large soup bowl coated with cooked lard, the bottom of the bowl row of honey dates and then a layer of yam, a layer of sugar, plate oil ding, layer by layer to the mouth of the bowl, sprinkled with sugar, buckled on the cover plate, steamed in a cage for about 1 hour, and then take off, turn over into the plate.

3, frying pan on the fire, filtered into the dish soup, put 100 grams of water, 150 grams of sugar and a little cinnamon juice boiling, water starch hook yawn, pot pouring on the yam that is completed.

Effects: tonifying the kidney and moistening the lungs. Treatment of lung deficiency cough, spleen deficiency diarrhea, fatigue, body fatigue, limb weakness, eating for a long time to replenish the kidney and strengthen the body.

Two, bird's nest fungus

Treatment of dry cough and night sweats

Materials: 10 grams of bird's nest, 15 grams of fungus, the right amount of rock sugar.

Methods: Measure the bird's nest with water first, then soak it in hot water for 3-4 hours, then choose to remove the fluff, and then put it into hot water for 1 hour to become. Use porcelain jar or covered bowl to contain bird's nest, silver ear, rock sugar, stewed in water. Serve.

Effects: Tonifying deficiency, nourishing lung yin, reducing deficiency heat. Cure dry cough, night sweating or lung yin deficiency.

Three, sesame ice sugar water

To cure night cough

Materials: 15 grams of raw sesame, 10 grams of rock sugar.

Methods: Sesame and rock sugar **** put in a bowl, boiled water.

Effects: moisturize the lungs, promote the production of fluids. Cure night cough, cough without phlegm.

Note: Sesame 1, 50 grams of ginger, *** mashed and boiled juice to serve, also has the above effect.

Four, sesame oil fried sheep liver

Treatment of chronic cough

Materials: sheep liver 60 grams, 30 grams of sesame oil, a little salt.

Method: the sheep liver slices, the pot into the sesame oil to eighty percent of the heat, under the sheep liver and salt stir-fry into.

Effects: moisturize the lungs and relieve cough. The treatment of chronic coughing.

Five, steamed white pear honey

Treatment of chronic cough and dry throat

Materials: 1 large white pear, 50 grams of honey.

Methods: first white pear digging out the core, will fill the honey, heating and steaming. Eat 1 every morning and evening for a few days.

Effects: Shengjin moist dryness, cough and phlegm. Cure Yin deficiency lung dryness of prolonged cough and dry throat, hot hands and feet, etc..

Six, Huang Jing rock sugar

Cough and asthma Huang Jing

Materials: (Chinese herbs) 30 grams, 50 grams of rock sugar.

Methods: Wash the yellow essence, foam it with cold water, place it in a casserole, then put in the rock sugar and add the right amount of water. Place the pot on the stove, decoct with the fire, and then simmer with the fire, until the yellow essence is rotten. Eat yellow essence and drink soup 2 times a day.

Effects: Clearing the lung, regulating the spleen and benefiting the essence. It is used for treating cough with lung dryness and deficiency.

Seven, Dioscorea porridge

Spleen and lung

Materials: raw Dioscorea, wheat flour 100-150 grams each, or with dried yam grinding powder, onion, ginger appropriate amount, a little sugar.

Methods: roll the yam into a fine sieve, mix into the cool water, while cooking and stirring, two or three boiled into, add a little sugar to taste. The yam will be used for the first time in the world.

Effects: tonifying the spleen to stop diarrhea, tonifying the kidney to collect. Cure labor injury coughing and asthma, spleen deficiency diarrhea, as well as all the win-weakness and deficiency of the disease.

eight, almond pork soup

Treatment of itchy cough

Materials: lean pork 50 grams, 10 grams of almonds, 15 grams of Salvia divinorum.

Methods: *** decoction soup drink. Served 2 times a day.

Effects: Clearing the lung, resolving phlegm, and generating fluids. Cure cough with little phlegm, thirst and dry throat, and itchy throat.

Nine, peanut salvia soup

Cure cough less phlegm

Materials: peanut rice, white fruit, lily of the valley, northern salvia 25 grams each, rock sugar.

Methods: decoct the juice with water, add rock sugar. 1 dose daily.

Effects: Moistening the lung and resolving phlegm. Cure chronic cough with little phlegm, shortness of breath and dry throat.

Ten, peanut date honey soup

Cough phlegm

Materials: peanut rice, jujube, honey 30 grams each.

Methods: water **** fried extremely rotten. Drink soup, take 2 times a day.

Effects: stop coughing and phlegm. Used to treat cough, phlegm body emaciation, intestinal tinnitus, chest and rib support fullness, dazzling shortness of breath.