For children: It helps to balance the metabolism and promotes the development of the nervous system, bones and brain.

For adults: helps prevent atherosclerosis, cardiovascular disease and the three highs (high blood sugar, high blood pressure, high blood cholesterol), diabetes and digestive disorders.

For the elderly: prevent osteoporosis, prevent Alzheimer's disease and delay aging.

Can be consumed directly. You can use olive oil like salt, for cold, seasoning, etc. It is recommended to avoid the use of frying, which can make the dish rich in flavor and taste more wonderful.