Spring to eat spinach, leeks, strawberries, cabbage, greens, tomatoes, persimmon peppers, carrots, amaranth, broccoli, cauliflower, soybeans, sesame seeds, walnuts, peanuts, apples, oranges, and so on. Spring, is also the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, increased vitality, easy to invade the human body, so the diet should be taken enough vitamins and inorganic salts. As the cold stimulation can make the body's protein decomposition accelerated, resulting in the body's resistance to reduce disease, therefore, during the early spring also need to supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit and soybean products and so on. The above food is rich in methionine, and methionine has the function of enhancing the body's cold resistance. Early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basic body temperature. Therefore, the nutritional composition of the early spring period should be high-calorie-based, in addition to cereal products, but also should be used soybeans, sesame seeds, peanuts, walnuts and other foods in order to replenish energy substances in a timely manner. Spring is coming, due to temperature changes and other reasons, the human body will feel tired, which is often referred to as "spring sleepiness", but if you can regulate the diet, the same can be lifted "spring sleepiness", so that you are full of energy. First, the dietary structure of reasonable allocation. Nutritional composition should be high-calorie-based, in addition to cereal products, but also should be used soybeans, sesame seeds, peanuts, walnuts and other foods, in order to replenish energy in a timely manner. Breakfast should eat more calories. Develop the habit of taking most of the calorie food for breakfast every day in order to supply the body with sufficient calories. Because the spring, especially in early spring, the weather is still cold, the human body in order to protect the cold to consume a certain amount of energy to maintain the basal body temperature. To develop the habit of taking in most of the calories in the early hours of the day, the ideal arrangement is: breakfast intake of calories, followed by Chinese food, dinner at least. At the same time to drink less alcohol, because indiscriminate drinking will make people drowsy, interfering with normal sleep; alcohol is also a diuretic, will cause dehydration and affect the physical strength. Second, to take enough protein and potassium-containing food. Climate change will make people feel tired in the spring, the so-called "spring sleepiness". Take enough protein. Protein is made up of a variety of amino acids, which are the main components of the chemicals that make the brain alert. Protein from lean meats, chicken, fish, and low-fat dairy products can help increase your energy level. In addition, methionine in protein has the ability to enhance the body's ability to withstand cold. Potassium can help maintain cellular water, enhance the body's vitality, should be appropriate to more intake of fruits, beans and kelp, seaweed, dried scallops, melon seeds and other foods rich in potassium. Third, take enough vitamins and inorganic salts. Spring is the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, easy to invade the human body and cause disease, so, should be more intake of cabbage, greens, persimmon peppers, tomatoes and citrus and other vitamin C-rich and anti-virus effect of vegetables and fruits. Eat more fruits. Fruits are rich in potassium, one of the main minerals that help keep cells hydrated. A deficiency of potassium can make you feel weak and can affect your concentration, and raisins, oranges, bananas, and apples are rich in this mineral. Carrots, amaranth and other yellow-green vegetables are rich in vitamin A, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells, can enhance the body's resistance; sesame seeds, green cabbage, cauliflower, etc. are rich in vitamin E, which can improve the body's immune function, and enhance the body's ability to fight diseases. Fourth, keep the diet light. Spring diet regimen, diet should be light and delicious, avoid greasy, cold and stimulating food. Because greasy dishes will make people after meals, body temperature, blood glucose lower, mood changes (depressed), resulting in fatigue phenomenon, decreased work efficiency. In cooking can be appropriate to add some flavorings to stimulate the taste nerve, increase appetite, so the spring should eat light and palatable. Spring diet should choose pungent, sweet, warm products Chinese medicine believes that "spring should save acid to increase sweet, in order to nourish the spleen qi". This is because the spring for the liver qi strong time, the liver qi will affect the spleen, so the spring is prone to spleen and stomach weakness; and eat more acidic food, will make the liver function hyperactivity, so, the spring diet, it is appropriate to choose the Xin, sweet and warm products, avoid sour and astringent. Diet should be light and delicious, avoid greasy, cold and stimulating food. Cold in early spring is more prevalent, liver yang is difficult to develop, such as a small amount of wine, you can use its role in promoting the role of running, so that the liver in the Yang Qi rise. Duck blood is flat, nutritious, can nourish liver blood and cure anemia, is one of the best food to protect the liver. Spinach has nourishing Yin moist, Shu liver blood role, such as making soup with animal blood, can treat liver Qi uncomfortable. In addition, spring is the growth of wild vegetables, mountain vegetables, rich in vitamins, can be picked and eaten. Wild vegetables do not eat hastily As the nutritional value of wild vegetables is very high, rich in vitamins, proteins, minerals and trace elements. What's more, wild vegetables are generally rich in wild crude fiber, which is good for getting rid of pollutants in the body, treating constipation and preventing colon cancer. This also makes the wild vegetables in recent years has become the "favorite" on the dining table. Although there are many ways to eat wild vegetables, can be stir-fried, can be boiled in soup, can be stuffed, but, if you are not very understanding of wild vegetables, or do not rush to taste "fresh". 1. Tree wild vegetables should not be fried to eat. Not many varieties of wild vegetables on the tree, such as buds, elm money. This kind of wild vegetables should be steamed or fried sauce to eat, fried to eat will be difficult to swallow. 2. Do not know the wild vegetables do not eat. Eat wild vegetables should at least know the eating wild vegetables toxic non-toxic, do not recognize the best not to eat wild vegetables. There are some wild vegetables contain poisonous, after eating the light person suffocated and vomiting, the heavy person cut off the life of others. 3. You can't eat wild vegetables that have been left out for a long time. Wild vegetables is best to pick now eat, long put wild vegetables is not only not fresh, the fragrance of the dissemination of all, and nutrients reduced, especially long put wild vegetables easy to string flavor, especially difficult to eat. 4. Bitter wild vegetables should not eat more. Bitter wild vegetables are cold and bitter, have detoxification and defeat the role of fire, but excessive consumption will damage the spleen and stomach. 5. Need to soak the wild vegetables not soaked do not eat. These wild vegetables, such as yam and garlic, are slightly poisonous and can cause discomfort if eaten without soaking. This kind of wild vegetables must be soaked in water for more than 2 hours before eating to detoxify.