Question 2: How long can I eat after cupping to lose weight? There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. Common ways to lose weight are: lose weight, try it: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat a light diet. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 55438+.
Question 3: How long can the mark of cupping to lose weight be eliminated? It usually takes a week to disappear. It is best to remove the imprint of cupping naturally, because the skin pores are expanded after cupping, which is also beneficial to discharge the damp and cold qi and toxins of traditional Chinese medicine. Don't block these pores. If you act rashly, it may backfire and suck bad things into your body. In addition, the skin is very fragile at this time, and it will hurt the skin if it is not done well.
Question 4: How long can you eat normally after cupping to lose weight? A normal diet will not rebound because of overeating. If cupping, don't take medicine, because then you will know whether it is a real acupoint, otherwise you won't know whether it is medicine or cupping. If you have any questions during cupping, please feel free to contact me, because I am a Chinese massage therapist. .
Question 5: How often do you lose weight by cupping? Cupping can lose weight. Cupping is a safe, effective and non-rebound method to lose weight. According to the different parts of cupping, it is usually 2 ~ 3 times a week.
Suggestion: Cupping can promote the discharge of waste in the body and enhance the metabolic rate in the body. Cupping is very addictive because of long-term relaxation. It is recommended to do it once a week.
Question 6: Do you lose weight by cupping? How often do you need to quit? Smear tip cupping is usually two or three times a week. During cupping to lose weight, you can't overeat at at any time. Especially don't eat or drink within 3 hours before going to bed, so as not to rebound. To keep a beautiful figure, we'd better choose a single diet twice a week. For dinner, we'd better not eat those high-starch foods, desserts, fried foods, high-salt foods or spicy foods, and give priority to light ones.
Question 7: How many months does it take to lose weight by cupping?
Question 8: When is the best time to lose weight by cupping? In fact, losing weight is very simple, that is, persistence.
Breakfast: Be sure to eat well. Every day 1 eggs, cereal+milk. Good for the gastrointestinal tract. You can spend 5 minutes doing abdominal compressions before breakfast.
Lunch: 8 minutes full, you can add meat and vegetables. Eat a fruit after meals 1 hour.
Dinner: 5 minutes full, preferably staple food+vegetables, absolutely no meat. If you don't get enough exercise and want to lose weight, you must control your dinner. You will succeed if you control it, otherwise you will only get fatter and fatter. If you are hungry at night, you can chew fruit. Never have soup for dinner. If yes, please drink water and cook vegetables.
If you eat meat, the one without legs is the best (fish), followed by two legs (chicken, duck) and the one with four legs is the worst (pork). But rabbit meat is an exception. You can eat meat if you want.
Vegetables: Try to eat cucumber, wax gourd, rape, spinach, bean sprouts and celery, all of which have a certain weight loss effect.
Fruits: apples, strawberries, lemons, oranges and grapefruit all have the function of losing weight.
Staple food: Try to eat rice at night, especially pasta.
Eat these fruits when you are hungry at night.
Hello, according to the accurate definition of weight loss in medicine: 1, lose fat 2, increase muscle density. If you eat less and exercise more, you will lose muscle and damage organ function, and muscle is the organ that consumes the most calories, so you will become a fat-producing machine. 3, enhance the function of human organs to lose weight, first of all, we must grasp the key points, first of all, we must balance the nutritional intake (diet pills, acupoints, acupuncture, instruments, liposuction can not make you have nutritional intake), protect organ function, second, you must reduce fat, increase water, third, increase metabolism, protect muscles, fourth, you can stick to simplicity. Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. The combination of the two is the best. Eating a full range of nutritious meals is healthy and delicious, and it can also regulate weight/body shape/three highs/diabetes/sexual function/cardiovascular and cerebrovascular diseases! It used to be difficult to lose weight, but now it's easy. I hope I can help you! Hope to adopt
Question 9: Why am I unsuccessful in cupping to lose weight? Physical differences. If cupping doesn't work, you can try acupuncture or scraping, both of which are Chinese medicine treatments that don't hurt your body.
Supplement; Cupping is commonly used in the following ways:
(1) Bamboo tube cupping: Take a solid and mature bamboo tube with one end open and the other end reserved as the bottom. The diameter of the spout is 3, 4 and 5 cm, and the length is about 8 ~ 10 cm. Large caliber, used for big waist and buttocks. Small caliber, used for joints of limbs. As for bamboo cupping, which is not commonly used for a long time, it is too dry and easy to penetrate into the air. Soak in warm water for a few minutes before use, so that the bamboo pot is tight and airtight before use. Bamboo is produced in the south, and bamboo pots are often used.
(2) Ceramic cupping: called ceramic cupping, it is made of clay with a round mouth and a big belly, then coated with black glaze or yellow glaze and fired in a kiln. There are several kinds, including large, medium, small and super-small. Ceramic cans are smooth inside and outside, with large pulling force, economical and practical, and are commonly used in rural areas in northern China.
(3) Glass cupping: Glass cupping is made of heat-resistant hard glass. It is shaped like a basket barrel, with a small belly and a slightly protruding edge. Divided into 1, 2, 3 sizes, clear and transparent, easy to observe, smooth bottle mouth, good suction force. Therefore, glass cupping is widely used.
(4) Air extraction tank: use penicillin, streptomycin or similar small medicine bottles to cut off the bottom of the bottles to make them smooth. The incision should be smooth, and the rubber stopper of the bottle mouth should be kept intact, which is convenient for pumping application. The prior art is made of transparent plastic and is not easy to break. The piston is arranged above, which is convenient for air pumping.
Attached:
1, cupping principle in traditional Chinese medicine:
Chinese medicine believes that cupping can relieve evil spirits, enhance the body's resistance and eliminate evil spirits. Diseases are caused by pathogenic factors, such as excessive yin and yang, abnormal ascending and descending of human qi, dysfunction of viscera and qi and blood, etc. When the human body is attacked by wind, cold, summer heat, dampness, dryness, fire, poison, trauma or internal injury, it can lead to dysfunction of viscera and produce pathological products, such as blood stasis, qi stagnation, phlegm and saliva, food retention, turbid water and pathogenic fire. These pathological products are also pathogenic factors, which escape from the body through meridians and acupoints, reversing the flow direction of qi and staying in viscera; The meridians are blocked, which eventually leads to various diseases. The vacuum negative pressure generated by cupping has a strong suction force, which acts on the meridian points, and can suck away the pores, make the skin congested, and make the pathological products in the body be sucked out of the skin pores, thus dredging the meridian qi and blood, adjusting the function of viscera, and achieving the purpose of preventing and treating diseases. Chinese medicine believes that cupping can dredge meridians and regulate qi and blood. Meridian has the physiological functions of "promoting qi and blood circulation, nourishing yin and yang, and smoothing joints by Confucianism". Such as meridian obstruction, qi and blood obstruction, malnutrition, skin, meat, tendons, veins and joints atrophy, or qi and blood disharmony, six fu-organs are not transported. By cupping the skin, pores, meridians and acupoints, we can guide the expansion of the qi of ying and Wei, encourage the qi and blood of meridians, nourish viscera and organs with Confucianism, and warm the fur. At the same time, it can replenish the weak viscera function, dredge meridians, adjust the balance of yin and yang and regulate qi and blood, so as to achieve the purpose of strengthening the body, eliminating diseases and treating diseases.
2. The cupping principle of western medicine.
Modern medicine believes that the negative pressure formed in cupping therapy can make local capillaries hyperemia or even rupture, red blood cells rupture, skin hyperemia and self-hemolysis, and then produce histamine and histamine-like substances, which flow with body fluids to the whole body, enhance its functional activities and improve the body's resistance. Modern medicine believes that cupping negative pressure can dilate local blood vessels, promote local blood circulation, improve congestion, strengthen metabolism, change the nutritional status of local tissues, enhance the permeability of blood vessel wall and phagocytosis of white blood cells, and enhance physical fitness and human immunity. Modern medicine believes that the internal pressure of cupping can accelerate the circulation of blood and lymph, promote gastrointestinal peristalsis, improve digestive function and promote. Accelerate the elimination and excretion of metabolites by muscles and organs.
3. How to pull it out
We don't recommend that you buy a set of vacuum tubes at random, at most 50 yuan, which is absolutely good for your health. Although some people say that vacuum wire drawing is not as good as fire, it is convenient and easy after all. I recommend you to use vacuum tube.
4. The meaning of cupping spots and colors.
Common pot spots are flush, purple or purple-black ecchymosis, small punctate purple-red rash, and often accompanied by different degrees of heat pain. These changes in the skin belong to the therapeutic effect of cupping therapy, which can last for one to several days.
After cupping, blisters, edema, water vapor and other cupping spots appear, indicating that the patient is wet or sick because he feels wet.
Sometimes the color of blisters is blood red or black red after being pulled out, indicating the pathological reaction of long-term illness and blood stasis.
......& gt& gt
Question 10: When is the best time to lose weight by cupping? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, post and click my avatar for help or ask for further answers at home. Q1-6-1-9-7-8-4-4-7. Not easy to answer. Please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .