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How to make potato stew with beans? It’s delicious, doesn’t make you fat, and goes well with both wine and rice?

How to make potato stewed with beans? It’s delicious, doesn’t make you fat, and goes well with both wine and rice?

The dish we made today uses two main ingredients, one is potato and the other is carob. I believe these are two kinds of vegetables that everyone is very familiar with, and they are our daily food. A favorite ingredient on the daily dining table. We will use these ingredients today and enjoy a recipe of potato stewed with beans. It is super delicious. Let’s take a look. Step 1

For long beans, we use oil beans. The advantage of oil beans is that they do not block the meridians between teeth. Bring the oil to a boil. After the oil is burned, we put the chopped green onion slices in and stir-fry. Fry and stir-fry to bring out the aroma of green onions. Add the processed green beans and it tastes good. You can cut the green beans into segments or break them into small segments by hand. Set aside the processed green beans. Step 2

Then peel the potatoes, clean them, and cut them into small pieces. Slice some more green onions. Heat the oil in the pan. After the oil is burned, we put the sliced ??green onions in and stir-fry until the aroma of the green onions is released. For the long beans, we use oily beans. The advantage of oily beans is that they do not block the meridians between teeth. Bring the oil to a boil. When the oil is boiling, add the processed green beans and stir-fry a few times. The green beans will turn green when fried. When the color changes, we put in the potato strips to be cut and stir-fry them together. Step 3

After stir-frying twice, add a little salt to the pot. Plus an appropriate amount of dark soy sauce or light soy sauce. Heat the oil in the pan. After the oil is burned, put the chopped green onion slices in and stir-fry until the aroma of the green onion comes out. Add the processed green beans and add a little more light soy sauce, and then add some five spices. pink. Finally add some MSG. Stir fry evenly.

Stir everything until evenly colored, then add the boiling water that has been heated in advance to cover every ingredient and cover with a lid. Cook over medium-low heat until all the ingredients are thoroughly cooked, the sauce is reduced, and the potatoes can be penetrated by gently pricking them with wooden chopsticks, indicating that the dish is ready.