Can you drink milk powder on an empty stomach?
Can you drink milk on an empty stomach or not? You can drink it!
Some people believe that the reason why you can't drink milk on an empty stomach is because drinking milk on an empty stomach is likely to cause gastrointestinal discomfort and trigger diarrhea.
This point of view seems to make sense, in fact, there is a problem, because the human body caused by diarrhea is often not a cup of milk when you drink a cup of milk on an empty stomach, but because you "lactose intolerance". General milk contains lactose, the human body secretes lactase enzyme will break down lactose, if some people's body lactase enzyme deficiency, drink milk, lactose is not easy to digest, which leads to bloating, diarrhea, farts and other problems.
If a person grows up with a diet lacking in dairy products, he or she is likely to lose the ability to digest lactose and become lactose intolerant. So, whether you can drink milk on an empty stomach is completely different from person to person, if you usually drink milk on an empty stomach without any discomfort, you can feel free to drink, but if there is discomfort, it is recommended that a small amount of drink, slowly adapt to, you can also choose to drink lactose-free milk.
Drinking milk has 4 fatal misunderstandings that you must pay attention to!
Myth 1: Drinking milk as water
Milk, 70% of the composition of water, but this does not mean that you can drink milk as water, because in some full-fat milk, containing animal fats, as well as saturated fatty acids will have some kind of adverse effect on human health. It is generally recommended that adults control the amount of milk they drink between 200ml-300ml per day.
Myth 2: that more milk will be fat
Milk, although nutritious, but does not mean that drinking milk will be fat, because most of the components of milk are water, 250g of whole milk calories only 150 kcal, not as high as a can of cola calories. Therefore, as long as the amount of milk drinking control, you do not have to worry about fat.