1, yam porridge: remove the hair, wash and peel the yam, cut it into 3-4 cm long yam segments, and cook it with rice every night when making rice porridge.

2. Drawn yam: (1) Ingredients: 500g yam, 0/00g sugar, green shredded pork, medlar and vegetable oil. (2) Processing: removing the skin of Chinese yam, washing, and cutting into cubes; Wash and chop Fructus Lycii. When making, vegetable oil is added into the pot, and when it is heated to 60% to 70%, the yam is fried in the oil until it is soft inside and golden yellow outside, and the net control oil is taken out; Leave a little oil in the pot, add white sugar, stir-fry until the sugar liquid is light yellow and silk, add the fried yam and turn it evenly in the pot, sprinkle with green and red silk and medlar.

3. Braised pork with Chinese yam: (1) Raw materials: 400g of Chinese yam, 500g of pork with skin, and appropriate amounts of vegetables, garlic, star anise, refined salt, soy sauce, white sugar, tofu milk, wet starch, clear soup and vegetable oil. (2) Practice: peeled yam is cut into sections; Boil pork in a boiling water pot until it is 70-80% mature, take it out, smear it with soy sauce and color it evenly, chop star anise into powder, and mash garlic; Add garlic paste, refined salt, sugar, star anise powder, fermented milk and soy sauce into a small bowl to make juice, and then process it on the pot. Firstly, add vegetable oil into the pot, when it is heated to 80%, fry the yam in the oil and remove the net oil; Then put the pork in the pot and fry it until it is red, remove the clean oil, air-cool, and cut it into pieces the same size as yam; Then put that meat piece into the sauce mixed with garlic paste, mix well and marinate slightly, put the meat in a big bowl with the skin facing down and the yam facing each other, steam it in a steamer until it is cooked and rotten, take it out, use green vegetables as the bottom, and buckle the meat on a plate; Pour the remaining juice into the pot, add clear soup and soy sauce to boil, thicken it with wet starch, and pour it on the braised pork.

4, yam longevity chicken: (1) Ingredients: 50 grams of yam, a hen, red dates 100 grams, 50 grams of millet, 30 grams of codonopsis pilosula, 30 grams of lotus seeds, onions, ginger, pepper, refined salt, monosodium glutamate and cooking wine. (2) Practice: After the chicken is slaughtered and depilated, make a small incision from the armpit, take out the internal organs and wash them; Wash yam, peel and cut into pieces, wash red dates, remove husks, soak lotus seeds until soft, remove lotus plumule, wash codonopsis pilosula, chop onion and ginger evenly, and stir-fry with salt; Then cooking: put yam slices, jujube, millet, lotus seeds, codonopsis pilosula, pepper, refined salt and cooking wine into the chicken belly together. Fold the legs, put the chicken head up, add appropriate amount of water, steam in a steamer until the chicken is cooked and rotten, take it out, sprinkle with minced onion and ginger, add refined salt and monosodium glutamate to adjust the taste.

Chinese yam has great medicinal value.

Dioscorea opposita is the root tuber of Dioscorea opposita, which has the effects of invigorating spleen and stomach, lung and kidney. Can be used for treating chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission, enuresis, leukorrhagia, etc. According to Chinese medicine, yam "supplements deficiency in the main injury, eliminates cold and heat pathogens, supplements the middle energizer, grows muscles, and is smart after long-term service".

There are many ways to eat yam. For example, for spleen and stomach weakness, use 200 grams of fresh yam, 30 grams of jujube and appropriate amount of japonica rice, and add sugar to the porridge. Or fresh yam100g, millet 50g, boiled porridge with sugar; Another yam with lentils, lotus seeds and other porridge can also be taken. For chronic cough due to lung deficiency and nocturnal emission due to kidney deficiency, fresh yam10g can be mashed, and half a cup of sugarcane juice can be added and mixed evenly, and then it can be stewed and taken. You can also take it with yam juice alone. Yam is a tonic food and has astringent effect, but it is not suitable for people with damp-heat and cold evil and constipation.

Ps: After peeling yam, your hands may itch. It's good to wear gloves upstairs. If not, you can peel it, rinse it with cold water, and then dry it with fire (don't burn it! ! ! ! )

1. five blessings

Ingredients: yam 1 Jin cheese slices 12 ham slices 12 cucumbers, 3 carrots 1 toothpick, 24 pieces of salad dressing, a little.

Practice:

1. Chinese yam, cucumber and carrot are shredded to the same length as ham.

2. Put ham slices first, then cheese slices, add yam, cucumber and carrot, drizzle with a little salad dressing, and roll tightly.

Into a spring roll, insert toothpicks at both ends to fix it, and then cut it diagonally into 2 parts.

2. Yam sago dew

Ingredients: 2 kg of yam cream and appropriate sugar 1 kg of west Gu Mi half a catty.

Practice:

1. Peel and dice the yam, cook until it is cooked, and then add sugar.

2. Boil the water, and cook in West Gu Mi for about 8-9 minutes, then rinse with cold water for later use.

3. Mix 1. and 2., and then add creamer.

4. It's more delicious when it's cold.

3.yam curry

Ingredients: 2 kg of Chinese yam, 2 carrots, 2 onions 1 chicken breast 1 kg of curry powder and white powder.

Practice:

1. Peel Chinese yam and carrot, and cut into hob blocks for later use.

2. Cut the chicken breast into small dices, add a little salt and white powder to marinate slightly, and then the soaked meat turns white.

3. Stir-fry onion in oil pan, add curry powder, add carrot and yam, add a little water, stew until cooked, and then

Add the chicken breast and thicken it with white powder.

4. Salty yam

Ingredients: 3 kg of yam, 8 bowls of ground meat, 3 liang of rice noodles 1 kg of mushrooms, 3 pieces of dried shrimps, 2 liang.

Seasoning: salt 1 1/2 tablespoons pepper1/2 teaspoons.

Method:

1. Peel the yam and cut it into thin strips for use.

2. Then the rice noodles are washed away with 3 bowls of water, and then mixed with 5 bowls of boiling water to form rice slurry.

3. Stir-fry dried shrimps and mushrooms, add minced meat, stir fry, add yam and seasoning, finally pour rice slurry into the pan and mix well, cook it with low fire until it becomes thick and paste, pour it into a container, and steam it in a steamer with high fire for 1 hour.

4. After cooling, it can be refrigerated for 4 days ~ 1 week. When eating, slice the salted yam and fry it.