1, chicken liver porridge

What can you eat to regulate the liver blood

Take fresh chicken liver 2, 100 grams of rice, with the porridge to eat, twice a day, for the elderly liver blood deficiency, poor diet, dry eyes or tears.

2, duck blood crucian carp porridge

Take 100 grams of duck blood, 100 grams of crucian carp, 100 grams of rice with porridge serving, can nourish the liver and blood, auxiliary treatment of anemia, at the same time, this is also one of the liver cancer patients liver good food.

3, ginger Coix lacryma porridge

10 grams of mugwort leaves, 30 grams of Coix lacryma, 10 grams of dry ginger. The leaves and dry ginger decoction to take the juice, Coix lacryma with water to cook into porridge, in the eight mature when adding leaves and dry ginger juice, and then cook until cooked. Ginger Coix Seed Porridge can play the role of dispersing cold, warming menstruation, moistening the skin, and removing blood stasis, especially suitable for regulating the problem of cold and damp stagnation type menstrual cramps.

4, yam and jujube soup

80 grams of yam, 15 grams of Zingiber officinale, 20 jujube. Water decoction to take juice, 1 time a day, long-term use. This formula is suitable for blood deficiency.

5, black bone chicken soup

Take black bone chicken 1, angelica, white peony, ripe rhizome 10 grams each, 6 grams of rhizoma ligustici chuanxiong, chicken cleaned to remove the viscera, the drug washed with a double gauze wrapped, add water and the right amount of ginger, onion, wine, salt, stewed until fluffy in water, eat the meat and drink the soup can be.

6, wolfberry pig liver soup

Take 150 grams of pig liver sliced, 30 grams of wolfberry **** cooking soup, half an hour later, add the right amount of salt to taste, this soup can nourish the liver and kidneys, suitable for liver and kidney yin deficiency type of wind and tears.

7, angelica ginger mutton soup

Angelica 15 grams, half a catty of mutton, chopped, with the casserole, add the right amount of water, simmering over a small fire to the mutton will be rotten, into the ginger 15 grams of salt, to be cooked to lamb, can be divided into tons with the amount of soup, you can also eat meat. Regular consumption, tonic blood, strong body, suitable for post-sickness, postpartum, weak blood, malnutrition, anemia, abdominal cold pain.