No, sweet potato leaves, that is, sweet potato leaves that we often say, that is, tender leaves at the top of seedling stems on the ground after the sweet potato matures in autumn, can be seen everywhere in rural areas, and are basically used for discarding or feeding pigs.
Since it has been proved that sweet potato leaves have quite good health care function, they have been put on the table angrily, and the price is not low.
In fact, sweet potato leaves are a kind of high-quality food that is often overlooked by everyone. I don't know if it is a real longevity health food. Has the functions of improving immunity, protecting eyesight and promoting metabolism. Many people regard sweet potato leaves as the "queen of vegetables", and its therapeutic effect can be seen.
Today we are going to make a cold sweet potato leaf. It tastes delicious and refreshing. I am tired of eating big fish and meat. Isn't it good to have some sweet potato leaves for a change?
For details, please see our operation:
Prepare about 200 grams of washed sweet potato leaves and put them in a basket to control water for later use.
Flatten a few pieces of garlic, cut them into minced garlic and put them in the pot. 1 Cut the millet pepper into thin rings and put it with minced garlic.
After the ingredients are ready, we will move on to the next step.
Boil water in a pot, add a spoonful of salt and a little vegetable oil. This step is to increase the bottom taste and brightness of the dish and make the sweet potato leaves greener.
After the water is boiled, add the sweet potato leaves, turn them constantly with a spoon, blanch them for about 1 min, then pour them out and cool them. After cooling, sweet potato leaves will taste more crisp.
Prepare a vegetable mixing basin, pour in minced garlic and millet pepper, add salt 2g, sugar 1g, monosodium glutamate 1g, scallion oil 3g, sesame oil 2g and balsamic vinegar 5g, and stir with chopsticks to melt.
Pour in sweet potato leaves, stir with chopsticks, stir the pot evenly, so that the seasoning and ingredients at the bottom of the pot are fully blended, and then plate.
Ok, this simple and nutritious cold sweet potato leaf is ready, and it tastes quite good. If you want to know the taste, please collect it and try it.
Use the following ingredients and seasonings:
Ingredients: sweet potato leaves, garlic and millet pepper.
Seasoning: salt, sugar, monosodium glutamate, scallion oil, sesame oil and mature vinegar.