After bringing meals, I found that most of my colleagues in the company brought meals, and the company was very thoughtful. There were many microwave ovens to heat meals for everyone. Although there were many people, the average waiting time for hot meals would not exceed 30 minutes at the longest. If side dishes can be served when waiting in line, if it is meat that needs to be processed for a long time, such as coke chicken wings, braised pork, or tomato brisket, After cooling, it will be packed in boxes, and it is likely that getting up early with rice will affect the rest too much. Just fry more vegetables the night before, eat some at night, and put the rest in the refrigerator at noon the next day. If the staple food is rice, make an appointment. If it is sweet potato, pumpkin and corn, get up in the morning and cook it. It's just right after washing.

It's still quite expensive, and the sanitary condition is not very reassuring, so I decided to bring my own food. I always cook my meals in the morning, but I never cook them in the evening. But I think this has something to do with my personal distance from the company. I am very close to the company, and I can walk as far as vegetables. I can boil some vegetables, cabbage, potatoes, tomatoes, broccoli, etc. I can also fry celery, radish and spinach with a little olive oil to see my personal preference. I can also steam some eggs with an egg steamer to supplement protein. I am wandering outside, because the company I work for doesn't provide lunch. After starting to eat takeout for a while, I feel that it's not good to eat takeout all the time, and the main takeout is expensive. I like to eat cabbage but I never bring it to work because the overnight cabbage has nitrite.

As a result, I paid more than 2700 yuan and started my weight loss journey. The most important thing to lose weight is to control diet and calories, and the meals outside can hardly meet this requirement. In order that my money can't be wasted, I go to the supermarket to buy food every morning when I'm not busy. After I buy water and wash, I can finish my breakfast, then wash the pots and bowls and put them away. When I go out, I just take the bus at 7:40. It's not late to get to the company at 8: 10. Go to bed early at night and get up early without staying in bed. Now it is clean and hygienic to eat. It's much cheaper than eating out,