1. Harm of men eating tofu
1. Injury to kidneys
Under normal circumstances, protein, a plant that people eat in the body, is metabolized, and most of it becomes nitrogen-containing waste and is excreted by the kidneys. When people reach middle age, the ability of kidney to excrete waste decreases. At this time, if you don't pay attention to diet, eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in the body, which will increase the burden on the kidney and be detrimental to your health.
2. It is harmful to sperm
A preliminary study in the laboratory of British scientists found that a phytochemical in soybean may be harmful to sperm. Experiments show that genistein, which can imitate estrogen, affects mouse sperm, while human sperm is more sensitive to genistein than mouse sperm.
3, will promote gout attack
Tofu contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration, eating more tofu can easily lead to gout attack.
4. It is easy to cause iodine deficiency
The saponin contained in the soybean making tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Although the nutritional value of tofu is rich, for men, we should pay attention to the quantity when eating tofu, so that we can effectively ensure men's health.
2. What do men eat for health?
Tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein, etc. In addition, rich vitamin C can combine the relationship between cells, make collagen and strengthen blood vessels. Potassium is the most abundant mineral, which has the function of lowering blood pressure because it helps to extract salt from blood.
Fanguazi
After the age of 4, most men have the problem of enlarged prostate. An experiment in the United States found that letting patients with prostate hypertrophy take the extract of melon seeds did reduce the frequency of frequent urination and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. Fanguazi can be bought in general supermarkets, and some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
whole wheat bread
when it comes to stress, men often sprint their careers without sleep, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress. Whole grain foods, such as whole wheat bread, brown rice and germ rice, are rich in vitamin B groups, including B1, B2, B6, B12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Moreover, whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect and makes people relaxed and not nervous.
Carrots
Carotene can change into vitamin A in the body, enhance the body's resistance, and inhibit reactive oxygen species that lead to cell deterioration. In addition, because it is rich in potassium, it has the function of lowering blood pressure, and dietary fiber can play the role of intestine regulation. Carrots rich in B- carotene are also very popular because they can prevent cancer.
Oyster
Seafood can strengthen *. Male * contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The zinc content of seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the zinc demand (15 mg) in a day. In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.
Garlic
Garlic has a strong bactericidal power, so it can kill germs invading the body. In addition, it can provide absorption of vitamin B1, promote carbohydrate metabolism to generate energy, and eliminate fatigue. Another function of garlic that can't be ignored is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as cancer-preventing food. Men who take more can improve their physique and strengthen their health.
foods high in vitamin C.
The quality and quantity of male * are declining after the age of 24. If there is an elixir that can rejuvenate the aging *, it is vitamin C. Foods high in vitamin C include kiwi fruit, Liu Ding, oranges, broccoli and asparagus. On the other hand, men are often in a state of high pressure and need nutritional supplements. Vitamin C can help the secretion of paraadrenocorticoid (an anti-stress hormone), which can resist stress.
The stress of deep-sea fish
also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is especially beneficial to heart and blood vessels. Fish rich in Omega-3 fatty acids include mackerel, saury, grouper, salmon, etc., which can be eaten instead.
Conclusion: Men want to take supplements. Some foods should not be eaten indiscriminately, otherwise it will hurt themselves. For the sake of health, please pay attention to your diet and live a long and healthy life.