Braised beef brisket 1 Preparation materials: beef brisket is cut into pieces, onion, carrot, potato and tomato are peeled and cut into pieces. Put the beef brisket in a boiling pot with water and cook for 5 minutes, then boil the blood and impurities of the beef brisket. Rinse the blanched beef brisket with cold water, drain it for later use, put the oil and sugar into a wok, and stir-fry the sugar with low fire to melt it. This step is to fry the sugar color. Be sure to use a small fire. If it is overcooked, add the bitter beef brisket and ginger and garlic and stir fry constantly. 6 Stir-fry the brisket until the surface is a little golden, thus making the brisket. When the fire boils, turn to low heat for stewing. 9 In the process of stewing beef brisket, stir-fry onion in another wok, and then add carrots, potatoes and tomatoes. These dishes are evenly fried and taste better. 10 beef brisket simmer for 30 minutes until soft and rotten. 1 1 Add the fried vegetables. 12 when the potatoes and brisket are soft and rotten, add salt to taste.

Making skills of braised beef brisket

Beef brisket should be fresh and a little fat. Some beef brisket made of fat meat will not be burned as firewood, and many vegetables will be cold, so beef brisket will not be greasy.

Edible taboo

1. People with infectious diseases, liver diseases and kidney diseases should eat carefully; Beef is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution.

2. People with high cholesterol, high fat, old people, children and weak digestive ability should not eat more.

Eating beef once a week is too inedible. In addition, it is better to eat less beef fat, otherwise it will increase the accumulation of cholesterol and fat in the body.