A bowl of soybean milk for breakfast, two slices of whole wheat bread, an egg

Chinese fermented bean curd spinach, preserved egg mixed with bean curd and vinegar-cooked mung bean sprouts, half a bowl of rice

a diet with fried fenugreek, dried shrimps and white gourd mixed with yuba cucumber, and a small bowl of red bean porridge for dinner

. 1 handful of longan or jujube

scrambled eggs with Chinese tomatoes, fungus mixed with celery, stir-fried oil wheat vegetables, half a bowl of rice

spinach and pig blood bean curd soup for dinner, fried potato shreds, and cold cabbage heart

weight loss recipe 3:

breakfast bean curd with soy sauce, steamed egg soup, half a steamed bread

Chinese cold broccoli, steamed fish, diced green peppers and winter bamboo shoots. A bowl of millet gruel

Diet 4:

Breakfast pumpkin medlar rice gruel, fried eggs, assorted pickles

Chinese braised beef, cold spinach, vegetable fried kale, half steamed bread

Dinner melon sparerib soup, carrot and green pepper shredded potatoes, cold tomato paste

Diet 5:

Breakfast steamed glutinous corn, 1. Cold kelp and shredded carrot

Bean seedling and fish ball soup for dinner, vegetable fried loofah, 1 piece of baked sweet potato

Weight loss recipe 6:

A cup of milk for breakfast, 1 piece of egg pancake (not crispy in the middle)

Chinese bean skin fried with green pepper, cucumber mixed with shredded chicken, mushrooms fried with rapeseed

Dinner garlic mixed with sauce beef, chilli fried with bitter gourd, and shredded green vegetables with vermicelli.