Fat is not, it will have a considerable weight loss effect for a period of time, but it is likely to lead to puffiness, edema and edema over time. If you do this for a long time, it will become morbid emaciation and loose skin.

This way of losing weight and dieting is unreasonable. The decomposition of human nutrients is first sugar, then protein, and finally fat. Such a small amount of food will put a great burden on the stomach. Without gastrointestinal peristalsis food and grease that lubricates the stomach, it is easy to get gastric ulcer and anorexia. And the only carbohydrate food is high-calorie biscuits, which easily leads to damp heat constitution.

It is recommended that LZ eat regularly three meals a day, and do not add meals or eat high-calorie snacks or snacks at other times. Only from the right diet can we get enough energy for high-consumption physical exercise, lose excess fat and keep a healthy and slim figure.

For the sake of your health, I suggest you change your diet menu and wish you success.