Nutritional efficacy:

Strengthening the brain, improving intelligence, protecting the liver, preventing arteriosclerosis, preventing cancer, delaying aging, caring skin, slowing down pigmentation, delaying aging, resisting cancer, reducing blood fat and blood pressure, preventing thrombosis, invigorating stomach and promoting digestion.

Suitable for people:

Patients with kidney disease and hypercholesterolemia should not eat, patients with hypertension, acute and chronic nephritis, hepatitis, night blindness and myopia should not eat.

Extended data:

Nutritional value of tomatoes:

The main nutrition is vitamins, among which lycopene, one of the carotene, is the most important and abundant. Studies have proved that lycopene has unique antioxidant capacity, which can eliminate free radicals that lead to aging and diseases in the human body.

Prevent the occurrence of cardiovascular diseases; Prevent the canceration of prostate, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Nutritional value of eggs:

Protein contained in eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk). The amino acid composition of protein is the closest to that of human tissue protein, so its absorption rate is quite high, reaching 99.7%.

The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which are helpful to improve the function of nervous system. Therefore, egg yolk is a good brain-nourishing and educational food.

Baidu encyclopedia-tomato and egg soup