I think you can eat a little brown rice paste before lunch and dinner, and then eat, so that you are conducive to a pleasant and easy to lose weight, eat brown rice paste first can make you have a sense of satiety, eat a lot less at meals, as long as you control the portion size of the meal, and do not just eat meat. For dieters because eat less, all ruthless easy to produce constipation, but brown rice paste is coarse food, can effectively relieve this embarrassment. Fruits should be eaten every day and water should be drunk. Do not take weight loss as a short-term task, to develop a healthy eating habits, naturally thin.