1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the probability of death from a heart attack by one third. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision decline;
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water"; Don't overcook the salmon, just cook the fish half-cooked, which will not only preserve the umami taste of the salmon, but also remove the fishy smell. Salmon is mainly used for roasting, stewing, steaming, sauce, smoking or pickling in cooking.
Extended data:
Precautions for salmon:
Suitable crowd: cardiovascular disease, anemia, cold patients, thin people.
Not suitable for people: people with allergies, gout and hypertension.
Suitable for purchase: fresh salmon has a complete layer of fish scales, which is bright silver and shiny. The fish skin is black and white, and there is no bruise. Clear eyes, dark and shiny pupils. Fish gills are bright red with red mucus in them. The fish is bright orange red.
Avoid shopping: gently press the salmon with your fingers, the fish is not tight, and the salmon that cannot be recovered immediately after pressing is not fresh.
Proper cooking: just cook the fish medium-rare, which can not only preserve the umami taste of salmon, but also remove the fishy smell.
Cooking taboo: Salmon doesn't need to be badly cooked.
Edible: It is best to eat cooked marine fish. Raw food will cause severe abdominal pain and allergies due to anisole infection.
Taboo: Pregnant women should not eat salmon raw.
Storage: Cut the fresh salmon into small pieces, seal it with plastic wrap, and then put it in the freezer. If frozen at -20℃, it can be stored for 1 ~ 2 months, but it can be stored at-10℃ for a short time, so it should be eaten as soon as possible.
Baidu encyclopedia-salmon
People's Network-Mingming eats salmon