At the beginning of pregnancy, we should first ensure protein's intake, and choose high-quality protein foods rich in digestible and easily absorbed, such as meat, milk, eggs, fish and bean products.
Secondly, ensure the intake of minerals and vitamins. Choose a variety of foods rich in zinc, calcium, copper, vitamin A, vitamin B, vitamin C, folic acid and other nutrients, such as meat, animal liver and kidney, sesame, milk, beans and so on.
Finally, pay attention to the proper intake of carbohydrates and fat. Carbohydrates that provide energy during pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.
What can't you eat at the beginning of pregnancy
Don't eat canned, potato chips, fried chicken, cola sprite and other carbonated drinks, red bull, strong tea, coffee, scented tea, hawthorn, longan, pickled beans, bacon and preserved fish, pepper and pepper, and frozen food.
It is best not to eat cold ingredients such as crab, purslane, coix seed and turtle in the early pregnancy. Pregnant mothers are not recommended to eat in the first trimester, and it is best to eat less or no spicy and greasy food.
The first three months of pregnancy is a sensitive period of pregnancy. Because the baby has not developed steadily, pregnant mothers need to pay special attention to their daily diet so as not to cause irreparable results to the baby. Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to diet, make the diet rich and varied, provide all kinds of nutrients and vitamins needed for the growth and development of the fetus, and make full preparations for the future health of the fetus.