I firmly believe that everyone has an understanding of the efficacy of purple sweet potato. Purple sweet potato itself has high methylcellulose and is also an artifact to promote digestion and nourish the stomach and intestines. Then purple sweet potato also contains protein and various carbohydrates, which are easily digested and absorbed by the body. It is not difficult to see that the combination of millet and purple sweet potato is the ultimate, and it is a very good choice to cook a pot of thick millet purple sweet potato porridge when the appetite is poor or the gastrointestinal tract is bad.
So how do you cook millet purple potato porridge? The practice of millet purple potato porridge is very simple, and it can be said that everyone can do this health care product by themselves. If the fresh purple sweet potato is peeled, washed and cut into small pieces for reservation, then the millet is also washed and reserved, and then the purple sweet potato and millet are put into a vessel to boil the materials. If the porridge boiled in a stone pot or a rice cooker is soft and glutinous, it is best to boil it for 30 minutes, and then a little old rock sugar can be added for seasoning. The natural taste depends on personal circumstances.
Millet purple potato porridge is easy to make, tastes soft and glutinous, has the practical effect of hunger, and has low calorific value. It is a very good choice for breakfast or dinner, especially for people with poor gastrointestinal function or people who lose weight and exercise. Eating more millet purple potato porridge with light taste can also supplement nutrients. And millet and purple sweet potato are all ingredients with softer nutrients. It is also a very good choice to match other cereals such as red beans, yam and melon, and you can enjoy another taste. Although the nutritional effect of millet and purple potato porridge is good, it should not be mixed in disorder. Purple potato can't be eaten with tomatoes: why can't purple potato be eaten with tomatoes? The reason is that tomatoes contain more acidic substances such as malic acid and citric acid, which makes it easy for purple potatoes to form substances that are not easily digested by the body in the stomach, so that you may have abdominal pain, diarrhea or indigestion after eating.
Purple potato can't be eaten with persimmon: because eating purple potato will lead to an increase in gastric acid secretion, and persimmon contains more tannic acid and other substances, which will react with gastric acid and produce some sediments. If the situation is mild, you will feel that you have gastrointestinal discomfort. If the situation is serious, it will lead to gastrointestinal bleeding or gastric ulcer.
Purple sweet potato can't be eaten with liquor: because purple sweet potato itself belongs to starch food, and the alcohol contained in liquor can easily react with it, which will lead to the emergence of toxic substances. In fact, purple sweet potato is not suitable for eating with any alcoholic drinks except liquor, otherwise it will make you feel uncomfortable after eating.
Purple sweet potato can't be eaten with crab: Purple sweet potato itself is cold, and crab is also a kind of cold food. If people with deficiency of spleen and stomach eat purple sweet potato and crab together, it will easily lead to diarrhea. In addition, crab itself is more likely to cause allergic problems, so if you are allergic, you must be careful not to eat it.