Citrus: cool, sweet and sour; Enter spleen, stomach and bladder meridian. Indications: regulating qi and invigorating stomach, relieving cough and resolving phlegm.
Oranges: warm in nature, sweet and sour in taste, and enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking.
To put it simply, oranges and oranges are cool foods, and it is not easy to get angry if you eat more, while oranges are warm and love fire when you eat more.
The so-called "eating oranges is easy to get angry" is mainly because oranges are very convenient to eat, and sitting there for a few minutes will unconsciously eat a lot. Oranges that taste sweet are generally high in sugar, and some people have poor absorption of sugar. Once they eat too much, high concentration of sugar will make the body fluids in the throat cells ooze, which will cause throat discomfort. Moreover, bacteria in the mouth like to breed in a high-sugar environment. After eating oranges, they don't rinse their mouths, which is easy to cause gum inflammation and make people feel "angry". In addition, oranges contain a lot of fruit acids such as citric acid, which will stimulate the oral cavity and gastric mucosa, especially on an empty stomach, which is more prone to stomach discomfort. And many people don't have the habit of brushing their teeth after eating oranges. You should know that the mouth is full of fructose, which means that the microorganisms in the mouth will multiply rapidly and eventually lead to inflammation. This can also explain why the "excessive internal heat" caused by eating oranges often manifests as dry mouth and even oral ulcers.
The content of fructose in oranges is very high, but in human body, fructose needs to be converted into glucose to be used by human body. After eating a lot of oranges, the intake of glucose decreased. Fructose can also stimulate a large amount of insulin secretion, thus reducing the concentration of hypoglycemia (glucose) in the liver. In this way, people's metabolism will go wrong, causing various symptoms of "getting angry". At the same time, oranges have high vitamin content, which will cause excessive oxalic acid in the body after a large amount of intake.
Citrus and oranges have less sugar than oranges. Perhaps scientists can specifically measure the osmotic pressure of citrus tissue fluid, orange tissue fluid, orange tissue fluid and human plasma to prove whether it is mainly caused by osmotic pressure. And oranges don't taste like oranges that can't stop at all.
Solution: Don't be greedy when eating oranges, brush your teeth after eating, and drink water when you are thirsty.