No, it is similar to rice, millet belongs to coarse grains. It is more helpful to nourish the stomach, if you have stomach problems you can drink millet porridge. Long-term dinner diet millet porridge can effectively treat the stomach due to drinking alcohol and other injuries brought about. Millet does not contain fat, calorie diet will not trigger obesity.

Drinking a bowl of maize porridge in the morning can make people full of energy. Corn porridge had been written by Kangxi into the imperial kitchen recipe, corn not only contains carbohydrates, protein, fat, carotene, but also contains riboflavin, calcium, magnesium, selenium, glutathione, a variety of vitamins (especially vitamin E) and fatty acids and other nutrients. Importantly, corn has a high content of glutamic acid, brain tissue can only chemical glutamic acid, so glutamic acid can provide energy for the brain, effectively promote the metabolism of brain cells. Therefore, often drink corn porridge can play a brain boost refreshing effect.

The night is more suitable for drinking millet porridge, not only good digestion, but also can improve the quality of sleep, millet is rich in tryptophan. It can promote brain cells to secrete a neurotransmitter that makes people drowsy - pentazocine, so that people's brain activity is temporarily inhibited, so it is easy to fall asleep.

The Yellow Emperor's Classic of Internal Medicine, which contains "half-summer broomcorn millet soup," is now millet porridge, a classic prescription for the treatment of insomnia through the ages. Boil millet porridge every night to drink, not only sleep fast, sleep well, and the next morning, the color of the face red and energetic. Millet can be alone porridge, can also add jujubes, red beans, lotus seeds, lilies, etc. boiled into different flavors of nutritious porridge.

Millet porridge?

1. Millet porridge is made of millet as the main ingredient of the porridge, the taste is light, fragrant, with simple and easy to make, stomach and digestion characteristics. When cooking porridge must first boil water and then put into the washed millet, first boil, and then simmer, soup viscous can turn off the fire.

2. Millet is a traditional health food, can be stewed and porridge alone. In the north millet is one of the main food, many regions have the custom of eating millet porridge for dinner. Millet is nutritious, but like other grains protein in lysine is too low, you can match the porridge with sweet potatoes, quinoa, beans, dates, pumpkin, longan, cinnamon and other types of ingredients, both to increase the nutrition and taste.?

3. Poor appetite supplement, suitable for maternal breast milk, postpartum deficiency caused by fatigue, tiredness, diet, can be eaten for breakfast. Winter and spring millet porridge is more suitable for women in labor. Many women in the north of China after giving birth, are used millet with brown sugar to nourish the body of the tradition.

4. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, per 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat, are not less than rice, wheat. General grain does not contain carotene, and millet per 100 grams of content up to 0.12 milligrams, the content of vitamin B1 is ranked first in all grain. Millet is also very high in sugar, 72.8 grams of sugar per 100 grams, calorie production is much higher than rice. In addition, millet is rich in vitamin B1.B2, etc., also has the function of preventing indigestion and mouth sores.

5. Therefore, for the old and weak patients and women in labor, millet can be said to be the most ideal tonic. The Materia Medica Compendium" said, millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, fill the deficiency, open the stomach and intestines. And Chinese medicine also said millet "and stomach and warm", that millet taste sweet and salty, with heat and thirst, stomach and dampness, and stomach and sleep, etc., internal heat and spleen and stomach weakness is more suitable for eating it. Some people have a bad appetite, after eating millet can be appetizing and stomach, with stomach and digestion, prevent regurgitation, vomiting effect.

6. Under the pressure of work, the modern stomach has become a common disease, every meal, no appetite, no appetite has become the mantra of many people, and to help digestion, increase gastric power of a variety of drugs is in the TV ads in a big way. In fact, there is a stomach food is the most green and no side effects, that is millet.

7. Millet can lift the bad breath, reduce the breeding of bacteria in the mouth. Millet is rich in amino acids, which can be antibacterial and prevent vaginitis in women. Millet is rich in nutrients, including the content of tryptophan for the first cereal, tryptophan has the role of sleep regulation. Taking millet porridge before bedtime can make people sleep peacefully.

8. Millet is rich in vitamin B1, B2, etc., but also has the function of preventing indigestion and sores on the corners of the mouth, plus quinoa, jujubes and other boiled together, more comprehensive nutrition.

9. Millet contains a variety of vitamins, amino acids, fat and carbohydrates, high nutritional value. Therefore, millet porridge has a "ginseng soup" is known.

10. General grain does not contain carotene, millet per 100 grams of content of 0.12 milligrams, vitamin B1 content ranks first among all grains, and the weight of millet in the amount of iron is twice as much as rice, therefore, for the old and weak patients and women in labor, millet is the most ideal nourishing products.

Reference: Baidu Encyclopedia of millet porridge