1, vegetables: bamboo shoots, lotus root, bamboo shoots, cabbage, mushrooms, enoki mushrooms, cauliflower, broccoli, potatoes, sweet potatoes and so on.

2, dry goods: wood ear, konjac and so on.

3, seafood: squid, shrimp, crab and so on.

4, meat: pork, luncheon meat, bullfrog, old meat, duck intestines, crispy sausage, eel, etc..

5, offal : Bai Ye, tripe, duck intestines, gizzards and so on.

6, pills : vegetarian pills, meatballs, fishballs, etc..

7, soybean products : dried tofu, bean curd, frozen tofu and so on.

Spicy hot pot production on the selection of chili pepper has special requirements, especially in western Sichuan "two thorns" for the best, because this chili pepper colorful, spicy aroma is rich, spicy and soft.

And the spices of the fragrant pot using dozens of special raw materials unique to Sichuan, refined by modern technology, does not hurt the stomach, not fire, bright color, so there is a "pot of red color," said.

Expanded Information:

Spicy hot pot is fried with seasoning oil, not only the surface of the ingredients have a layer of red oil (grilled fish, hairy blood wanton in a lot of red oil), eaten, the bottom of the bowl will be left a thick layer of oil. Eating a meal of spicy hot pot, may be more than a day's recommended intake of cooking oil.

And, when it comes to cooking, chefs have a secret that freshness comes from saltiness, so freshly spiced spicy hot pots are bound to add a lot of salt when frying in order to reflect the freshness. As a dish with much oil and heavy salt, we should eat less.

Many people like to eat spicy hot pot, figure is that the cool spicy power, but spicy flavor in bringing us pleasure at the same time, but also let the digestive tract is tortured, especially on the digestive tract mucous membrane stimulation. Some of the better restaurants in the production of spicy hot pot will use dried lantern chili, will also add heat-clearing spices.

such as mint, yellow gardenia, lemongrass, etc., but many restaurants are not, especially some perverted spicy, super spicy flavor spicy hot pot, frying may be added chili essence, the gastrointestinal stimulation is very big. People with poor stomach and intestines, or those who have digestive diseases themselves are prone to cause acute attacks of digestive diseases after consumption, which may cause discomfort or bleeding.

In addition, spicy hot pot belongs to heavy dishes, cooking process will add a lot of chili, salt and other seasonings, consumers are difficult to identify the freshness of the ingredients, increasing the risk of food hygiene and safety.

Therefore, it is not recommended to eat spicy hot pot outside often, and you can do it yourself when you want to eat occasionally. Prepare the ingredients you want to eat, use bean paste, red and dried chili peppers for seasoning, and pay attention to the amount of oil and salt used.

Baidu Encyclopedia - Spicy hot pot

People's Daily Online - Spicy hot pot is very harmful to the stomach? Must eat less in winter