Banana soaked in vinegar can help you lose weight, but what about black beans soaked in vinegar? What are the effects of soaking black beans in vinegar? And how should you do it? Let’s introduce it together!
Are black beans soaked in vinegar delicious?
Black beans soaked in vinegar have the effects of beautifying, losing weight, nourishing the kidneys, improving eyesight, etc. At the same time, black beans soaked in vinegar have a good effect on improving eye diseases such as myopia. Black beans soaked in vinegar have This has a therapeutic effect. Do you know how to eat it? There are two ways to eat black beans soaked in vinegar: soaking raw black beans and soaking cooked black beans.
How to soak cooked black beans:
Place the black beans in a pan, cook over medium heat until the skin pops, then simmer over slow heat for about 10 minutes. Put the cooked black beans into a glass bottle, add original balsamic vinegar, and the amount of the two in the bottle About 1/3 and 2/3. Seal the bottle cap after it cools down. After the black beans absorb the vinegar and expand, they can be eaten. Over time, a film will grow on the vinegar. You can throw away the film. If the vinegar becomes turbid, Replace the vinegar. Store it in a cool place or in the refrigerator for 10 days before eating.
How to soak raw black beans:
Wash the black beans, remove impurities inside, and put them in a ventilated place Dry in the sun, then pour the black beans into a glass bottle, and then pour the original balsamic vinegar into the bottle. The vinegar will bubble over the beans, leaving one-third of the space in the bottle. The purpose is to prepare the black beans for expansion during the soaking process. Leave enough space, finally cover it and place it in a ventilated and cool place for 2 months, then it is ready to eat. Take two spoons a day. There is a time label on the cap to check the brewing time.
Vinegar The efficacy and function of soaking black beans
Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans. Studies have shown that black beans have antioxidant and anti-free radical properties in an environment with a pH value of less than 7. has the best ability, and anthocyanins are also easier to be absorbed by the body. Although black beans soaked in vinegar have so many health effects, they are not suitable for eating raw, especially for people with poor gastrointestinal problems. However, some nutrients are lost after heating, so It is recommended to be 70% cooked.
Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and blackening the hair. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, Gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headache caused by long time watching computers and TV. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.
Who should not eat black beans soaked in vinegar?
Traditional Chinese medicine talks about five colors and five flavors. "Black" enters the kidneys and "acid" enters the liver. Black beans are good for human kidneys. At the same time, from a nutritional perspective, Beans are rich in plant protein and nutritious. Eating more beans or black food is good for the human body.
However, this type of food is not suitable for all people. For example, people who are allergic to plant protein cannot Eat; people with low gastrointestinal function, especially those with poor stomachs, will suffer from bloating and indigestion after eating. However, many middle-aged and elderly people have poor gastrointestinal problems, and eating it will be harmful. For "vinegar", gout patients and Patients with acidic diseases should not eat it.
China Eats Catering Network believes that diseases in the human body are caused by complex reasons, which vary from person to person and from time to time. Once you become sick, you still need to seek medical treatment in time.
Who should not eat black beans?
It is not advisable to eat too much fried black beans, mainly because it is hot and easy to get angry if eaten too much, especially children should not eat too much. In addition, Black beans should not be eaten together with castor beans and Magnolia officinalis.