Pineapple is a tropical fruit, which makes it especially edible by many people in spring. Pineapple contains a large amount of fructose, glucose and other substances, which is especially beneficial for people to eat in spring. In particular, it will bring great relief to people who have difficulty urinating, physical fatigue, decreased appetite, etc. So what are the physical benefits of eating pineapple in spring?

1. Diuresis

The sugar, salt and enzymes in pineapple have diuretic and swelling effects. Regular consumption of fresh pineapple juice is beneficial to hypertension; it can also be used for nephritis, edema, Symptoms such as cough and phlegm.

2. Promote body metabolism and eliminate fatigue

The vitamin B1 contained in pineapple can increase the body's metabolism and effectively eliminate fatigue. In addition, it is also very beneficial to beauty and health.

3. Increase appetite

Eat pineapple in spring to quench thirst and stimulate appetite. The aromatic components contained in pineapple can promote saliva secretion and increase appetite.

4. Promote digestion

The proteolytic enzymes contained in pineapple can break down proteins, fats, etc. and promote digestion. After eating greasy meat, it is most beneficial to eat some pineapple.

5. Prevent constipation

Pineapple contains a large amount of dietary fiber, which can promote defecation and prevent constipation.

Taboos for eating pineapple

1. Don’t eat too much

Pineapple contains a lot of oxalic acid. Excessive consumption is harmful to the gastrointestinal tract, so you should eat it in moderation and not because It's delicious but eating too much at one time can affect your health. In fact, eating too much of any food is not good. The more appropriate way is to stick to the "golden mean" and grasp the scale, so that you can eat healthily.

2. Not everyone is suitable to eat

Although pineapple is delicious, it has a strong sour taste and has a cooling effect, so it is not suitable for everyone. People suffering from hypotension and visceroptosis should eat as little pineapple as possible to avoid aggravating the condition; female friends who are afraid of cold and weak should eat less than half a pineapple, and those who are too thin or want to gain weight should not eat more.

3. Soak in salt water before eating

Since pineapple contains stimulating glycosides and bromelain, the peel and thorns should be trimmed, and the pulp should be cut into pieces. , soak it in dilute salt water or sugar water to extract the glycosides, and then eat it.

4. Pineapples and eggs cannot be eaten together

The protein in eggs combines with the fruit acid in pineapple, which can easily cause the protein to coagulate and affect digestion.

The above This is the benefit that eating pineapple brings to the body in spring. I hope everyone can eat pineapple appropriately in their lives. The benefits it brings to our body are very great, especially when the body has problems with urination, extreme fatigue, etc. At the right time, they can actively eat it at this time. But you must master reasonable eating and other matters.