green vegetables

rap oil

salt

refined sugar

The practice of frying green vegetables

Peel off the leaves layer by layer and rinse them with water.

Cut off the vegetables.

Cold oil in a hot pan, add rapeseed oil and cook the oil for a while until the foam on the oil surface disappears completely.

Add the vegetable stalks first and fry for about half a minute.

Add vegetable leaves

Stir-fry until the leaves fall.

When you see water oozing from the vegetable, you can season it with salt.

Add some sugar to the pot according to your preference.

skill

1. The best practical time for vegetables in the south of the Yangtze River is the beginning of 65438+February and the beginning of the first frost in March every year, so the taste and quality of vegetables in other periods are greatly reduced;

2. Be patient when washing vegetables. There will be a lot of mud in the stem, which needs to be washed more. Because vegetables at this time don't need pesticides and don't need to be washed for a long time, but they must be washed first and then cut, otherwise a lot of vitamins will be lost.

Now, for the sake of health, we should heat the pot and cool the oil, that is, after the pot is very hot, add oil immediately and stir-fry the vegetables. This is a very healthy practice, because the higher the oil temperature, the more carcinogens are produced. In the past, rapeseed oil was pressed by traditional technology, and there was a substance called acid in it, which would cause myocardial fat deposition and heart damage. Now the process has been improved, there is no such strange smell at all, and the quality is comparable to olive oil.