Fun run should choose after meals 1 hour, because the stomach is full of food after meals, and the gastrointestinal tract is shaken during exercise, so that the mesentery connecting the gastrointestinal tract is pulled, causing abdominal pain. Therefore, light exercise, such as jogging, takes half an hour after meals. If it is strenuous exercise, such as playing basketball, it is best to 1 hour later.

Speaking of fun run, I believe many people will ask what is the best time for fun run. Then we might as well calculate that if we get off work at 6 o'clock and go home to cook and eat, it will be 7-8 o'clock. At this time, we will rest for another 30-60 minutes, which will be 8.30-9.00 minutes.

Generally speaking, fun run's time is after dinner 1 hour or so. At this time, proper exercise can promote our digestion and help us lose weight. However, it should be noted that we should not do strenuous exercise one hour before going to bed, otherwise it may affect our sleep.

III. Matters needing attention in fun run

The so-called fun run, that is, running at night, is more prone to some accidents than during the day because the surrounding environment becomes dark, so we should pay attention to the following matters:

1 with lamp

The so-called lamp means that we can wear a small LED light on our head and chest when running, so that we can see the road more clearly.

2, clothes should be eye-catching.

When you are in fun run, you should wear some conspicuous clothes or clothes with reflective effect. If there is a car behind you, it is easy to find you, thus avoiding some dangers.

3, familiar with the sports environment

Before fun run, we should have an adaptation to the running environment. Especially when running in some fields, we are more likely to get lost because of low visibility, so we should know the surrounding environment very well.

4. Lift your legs a little higher.

When running at night, our legs can be slightly raised to avoid tripping over ourselves with some objects.

5. Avoid wearing headphones

Jogging is a boring thing, so many friends like to wear headphones when running, but when we are in fun run, we still don't wear headphones, because our spirit needs to be highly concentrated. Besides, listening to the sounds of nature is also a very beautiful thing.