First, oatmeal, milk, yogurt, and nut cereal.
Ingredients: oatmeal, milk, yogurt, nuts, honey, fruit.
Steps:
1. Put oatmeal in a bowl, add milk and yogurt, and stir well.
2. Add chopped nuts and a little honey, and then add some fruit.
3. After stirring evenly, put it in the refrigerator for 30 minutes.
Second, whole wheat toast omelet sandwich
Ingredients: whole wheat toast, eggs, ham, cucumber, lettuce, tomato sauce.
Steps:
1. Beat the eggs into a bowl, add some salt and pepper and mix well.
2. Heat oil in the pan, pour in the egg liquid and fry it into egg skin.
3. Put ham, cucumber and lettuce on the whole wheat toast, then put the fried egg skin and coat it with tomato sauce.
4. Add another slice of whole wheat toast and fry in the oven or pan until golden brown.
Third, yogurt and fruit salad.
Ingredients: yogurt, fruits (strawberries, blueberries, bananas, grapes, etc. ), honey, nuts
Steps:
1. Wash the fruit, cut it into small pieces and put it in a bowl.
2. Add proper amount of yogurt and honey and mix well.
3. Add some nuts and mix well.
Four. Oat cake
Ingredients: oatmeal, eggs, milk, honey, fruit.
Steps:
1. Put oatmeal in a bowl, add eggs, milk and honey, and stir well.
2. Pour the mixture into the baking tray and bake in the oven 15 minutes.
3. Take it out and cut it into small pieces after baking, and add some fruit.
These are the healthy breakfast recipes I prepared for you. These recipes are rich in variety and balanced in nutrition, which can provide you with enough energy and nutrition. I hope everyone can have a healthy start in the morning.