1, the benefits of eating shrimp are to enhance immunity, protect the cardiovascular system, protect the eyes and so on.

2, the disadvantages of eating shrimp is not suitable with persimmons, hawthorn, pomegranate, grapes and other foods, not only will reduce the nutritional value of protein, but also tannic acid and calcium combined to form calcium tannate will stimulate the gastrointestinal tract, causing discomfort. Recommended shrimp for high-protein foods, some allergic to crayfish allergic symptoms, such as red spots on the body, pimples, etc., it is best not to eat.