Qingbuliang lean meat soup

Mung bean and white fungus soup

Ginseng and bamboo fungus soup

Ginseng and wheat bone soup

Qing Bu Liang Soup

Old Cucumber Lean Meat Soup

Bawang Flower Pork Soup

Winter Melon Ciren Syrup

Lotus Leaf Winter Melon Soup Cook old duck soup

Gypsum tofu and vegetable soup

Bitter melon and lean pig meat soup

Pork soup with kudzu and raw fish

Winter melon Skin broad bean soup

Luffa, salted egg and meat slices soup

Papaya juice clear soup

Winter melon and kelp pork ribs soup

1. Winter melon and ciren syrup

Use one pound of fresh old winter melon (with skin), three liang of raw cilantro, and appropriate amount of brown sugar. First wash the old winter melon and cut it into large pieces, add the washed raw cilantro and put it into a clay pot and simmer for an hour, then add brown sugar and wait for drinking. The old winter melon in the soup is sweet, clear and slightly cold, and has the functions of clearing away heat and relieving heat, producing body fluids and quenching thirst. Ciren is produced, but it is light and diuretic, while brown sugar clears away heat and promotes fluid production. When used together, it can relieve summer heat, clear away heat, and remove summer heat dampness.

2. Old Duck Soup with Lotus Leaf and Winter Melon

Use a piece of fresh lotus leaf, one to a half catty of fresh old winter melon, and half a catty of old duck meat. Wash the above three foods, put them into a clay pot, add an appropriate amount of water to make soup, season with salt, drink the soup and eat winter melon and duck meat. The fresh lotus leaves in the soup can clear away heat and relieve dampness, while the winter melon can clear away heat and relieve heat. The old male duck can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and promote fluid production.

3. Gypsum tofu and vegetable soup

Two pieces of raw gypsum, half a catty of fresh tofu, and three liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a short time. Put the three kinds of food into a clay pot and add an appropriate amount of water to make soup. Simmer until the tofu cubes have small holes like peaks and nests. Add a little salt to taste and drink the soup.

If there are too many prickly heat or a small amount of heat boils, you can use:

1. Bitter Melon and Pig Lean Meat Soup

Use half a pound of fresh bitter melon and cut into pieces. Remove core and wash. 3 liang to 5 liang of lean pork, cut into small pieces. Put the above two kinds of food into a clay pot, add appropriate amount of water to make soup. The bitter melon in the soup is bitter and cold, which can clear away heat, purge fire and detoxify. The lean pork can nourish yin and moisturize dryness. It can be used both as a tonic and as a moisturizer, as well as clearing away heat and detoxifying.

2. Cook raw fish soup with kudzu.

Use three liang of fresh kudzu and half a catty of fresh raw fish. First, cut open the belly of the raw fish, remove the internal organs, remove the scales and wash it. Wash the fresh kudzu. Put the two kinds of food into a clay pot, add an appropriate amount of water, and cook the soup over medium heat; after simmering for two hours, add a small amount of cooking oil and salt, and drink. The fresh kudzu in the soup can clear away heat, diuresis, cool blood and detoxify; Chinese medicine believes that raw fish can nourish the spleen and stomach, diuretic and relieve swelling. The combination of the two can be both cooling and nourishing, making it a great soup on a hot day.

The following are several clear soups. The specific functions are unknown, but there are always benefits after drinking them (it also feels delicious):

1. Luffa, Salted Egg and Pork Sliced ??Soup:

Ingredients: One loofah, one salted egg, 200 grams of lean meat (add or subtract according to the amount of food), 3 slices of ginger

Seasoning: ①An appropriate amount of salt, sugar as salt Half the amount, starch and sugar, a little pepper

②An appropriate amount of salt, a little pepper and sesame oil

Important tips: 1. When adding the meat slices, be sure to reduce the heat to a low heat and make the soup Do not boil the sauce to avoid overcooking the meat slices and easily causing the soup to become turbid.

2. Cucumber can also be used instead of loofah. Cut the cucumber into diamond-shaped slices first. In order to retain the fragrance of cucumber, in method 3, you should first add the sliced ??meat and salted eggs and cook for 3 minutes, then add the cucumber and cook briefly. This will transform into a "cucumber, salted egg, sliced ??meat soup".

2. Lily and red dates beef soup:

Ingredients: 200 grams of beef, 150 grams of fresh lilies, 80 grams of ginkgo, 6 pitted red dates, appropriate amount of shredded ginger

Seasoning: ①An appropriate amount of salt, the same amount of starch and salt, and a little pepper

②An appropriate amount of salt, a little pepper and sesame oil

Key tips: 1. Choose tenderloin for beef The parts will be relatively tender, and the finer the texture, the more tender the beef will be, and it should be sliced ??thinly against the wire so that it doesn't become stale when cooked well.

2. If you like the lily to be softer, you can cook it for a while longer to allow it to cook through; if you like it crispy, cook it for a little less time.

3. Lotus seeds, winter melon and bullfrog soup:

Ingredients: 2 bullfrogs, 300 grams of winter melon, 80 grams of fresh lotus seeds, 6 fresh mushrooms, 4 scallops, 3 slices of ginger

Seasoning: appropriate amount of salt, a little pepper and sesame oil

Important reminder: The meat layer of bullfrog legs is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup. , so in addition to the legs, the back can also be cooked.

There are many others, but my hands are so tired from typing.

For example, tomato, lily, and pork liver soup, preserved egg and fish fillet soup, wolfberry, yam, and eel soup, mustard greens, tofu, and fish ball soup, and pickled cabbage and duck meat soup are all good and relatively light.

Also note: Do not burn black fungus and carrots together, as this may cause dermatitis. Don't eat shrimp with vitamins, as it will cause poisoning. The effect of persimmons and crabs is comparable to "smiling half-step epilepsy".

References: Chinese food forum and the book "Good Soup Every Day"

Family Soup

Qingbuliang Lean Meat Soup

Ingredients: 250 grams of lean meat (5 taels), 10 grams of raw and cooked barley (2 qian), 5 grams of lotus seeds (1 qian), 5 grams of lily (1 qian), 10 grams of Huaisheng (2 qian), 5 grams of Polygonatum odoratum grams (1 money), Cishi is 5 grams (1 money).

Method *Put the lean meat into boiling water and cook for 5 minutes, take out and wash.

*Wash all the cooling ingredients.

* Bring an appropriate amount of water to a boil, add all the ingredients, and simmer for 3 hours. When the soup is ready, season with salt and pepper.

Effects: This soup is sweet and nourishing, has mild and cooling effects such as removing dampness and appetizing, removing phlegm and strengthening the lungs. It is especially suitable for those who are thin and weak and cannot be replenished. It is a suitable soup in summer and autumn.

Old cucumber and lean meat soup

Ingredients: 1500 grams of old cucumber (2 and a half pounds), 400 grams of lean meat (8 taels), 100 grams of adzuki beans (2 taels), 4 candied dates grains, 1 small piece of tangerine peel.

Method *Purchase old cucumbers with yellow skin, wash and cut the sides, and cut into large pieces.

＊Wash the whole piece of lean meat; also wash the adzuki beans.

*Soak the tangerine peel until soft, wash and scrape off.

* Bring an appropriate amount of water to a boil, add cucumber, lean meat, adzuki beans, candied dates, and tangerine peel, simmer for 2 hours, and then season the soup.

Efficacy: This soup is suitable for drinking on hot days. It can clear away heat, relieve heat, quench thirst and diuresis.

Bawang flower pork soup

Ingredients: 50 grams of Bawang flower (1 tael), 400 grams of pig (8 taels), 150 grams of rice intestine (3 taels), 4 candied dates, north and south apricot 2 tbsp.

Method: Cut off the fat from the rice rolls, put 1 piece of meat into the rice rolls, squeeze out the other end of the rice rolls, wash them and pour them into a cold river.

*Put the pork into boiling water, cook for 5 minutes, pick up and wash.

＊Soak the Bawang flower in water until soft, wash and wipe dry, and cut into short pieces.

* Bring an appropriate amount of water to a boil, put down all the ingredients and bring to a boil over high heat, then simmer over slow heat for 3 hours, and season with salt.

Effects: This soup is cooling and can remove phlegm and fire from the lungs and clear away heat.

Foot chestnut and lily soup

Ingredients: 10 fresh chicken feet, 1 pig trotter, 50 grams of lily (1 tael), 250 grams of fresh chestnut meat (half a catty), Hunan lotus seeds 50 grams (1 tael)

Method: Peel off the yellow clothes attached to the chicken feet, cut off the toe bones, wash them, cut them into two sections, boil them in boiling water for 5 minutes, take them out and put them in cold water.

＊Burn the remaining hair on the pig hands, wash and scrape them, cut into pieces, boil them in boiling water for 5 minutes, take them out and put them in cold water.

* Blanch the chestnut meat in boiling water and remove the clothes.

* Wash lotus seeds and lilies.

* Bring an appropriate amount of water to a boil, add chicken feet, pig trotters, chestnut meat, and lotus seeds and simmer for 2 hours. Add lily and simmer for another half an hour. Add salt to taste.

Mushroom Pork Bone Soup

Ingredients: 250g Gan (half a catty), 25g mushrooms (half a tael), 400g pork ribs (8 taels) cut into pieces, 400 yellow buds Gram (8 taels), 1 piece of ginger.

Method: Soak the mushrooms in water until soft and remove the feet.

＊Gan Peel and cut into thick pieces, wash the white and yellow buds.

*Put the ribs into boiling water, cook for 5 minutes, pick up and wash.

* Bring an appropriate amount of water to a boil, add yellow buds, pork ribs, mushrooms, sweet potatoes, and ginger to a boil, simmer over low heat for 2 and a half hours, and season with salt.

Fresh watercress kidney soup

Ingredients: 500g watercress (1 catties), 4 candied dates, 1 fresh duck kidney, 3 cured duck kidneys, 1 small piece of tangerine peel , 150 grams of lean meat (3 taels).

Preparation* Wash and pick the watercress.

＊Rub the fresh kidneys with a little salt and drain them into the cold river together with the cured duck kidneys.

*Soak the tangerine peel until soft, scrape off and wash.

*Put the lean meat into boiling water and cook for 5 minutes, take it out and wash it.

* Bring an appropriate amount of water to a boil, add all the ingredients and bring to a boil, simmer over low heat for 3 hours, add salt to taste.

Effects: This soup clears away heat and wakes up the stomach, and removes accumulated abdominal pain.

Cordyceps Stewed Mutton Soup

Ingredients: Cordyceps 10g (2 qian), Pao Tianxiong 10g (2 qian), Cistanche deserticola 10g (2 qian), 100g mutton ( 2 taels), 2 slices of ginger.

Preparation＊Wash Cordyceps sinensis, Paotianxiong and Cistanche deserticola.

*Put the mutton into boiling water, cook for 5 minutes, pick up and wash.

*Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover and simmer for 4 hours, and season with salt.

Effects: This soup can cure dizziness, dark circles and floaters.