What can you eat to relieve constipation? 20 points

In terms of vegetables, eat more crude fiber vegetables such as bamboo shoots, celery, etc., and "good vegetables" such as carrots, cabbage, spinach, lettuce, lotus root, pumpkin, burdock, bean sprouts, onions, and Konjac and seaweed foods (such as amaranth, seaweed, kelp, etc.) can inhibit intestinal wall peristalsis, increase gastrointestinal motility, moisturize the intestines, and expel harmful substances and carcinogens from the intestines.

In terms of fruits, you can eat fruits rich in pectin, such as pears, peaches, dates, persimmons, mangoes, citrus, willow dices, grapefruit, papaya, tomatoes, strawberries, pineapples, bananas, etc., which are helpful. Defecation. However, apples and plums are the best fruits. If you can eat an apple with skin every day or eat plums regularly, your bowel movements will go smoothly.

In addition, drinking more water and fresh juice will also help.

Hope it will be adopted. Thank you!

What is the most effective food for laxatives?

Introduction: In daily life, many people think that eating bananas can laxative the intestines, so some People with constipation often eat bananas. However, for some people, bananas not only fail to solve constipation, but also cause dry stools. No wonder patients with constipation often wonder: Why can’t they defecate the more they eat bananas? Because bananas can’t relieve constipation. As we all know, when a banana is immature, its outer skin is green. If you peel off the outer skin, it will be too astringent to swallow. Ripe bananas have no astringent taste, are soft and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you cannot wait for them to ripen, but pick them when their skins are green and put them in storage. The bananas we eat in the north are all ripened. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When bananas are ripe, although they no longer taste astringent, the tannic acid component is still present. Tannic acid has a very strong astringent effect and can form dry and hard stools, causing constipation. The most typical thing is that after the elderly and children eat bananas, instead of helping to defecate, they may suffer from obvious constipation. There are many foods that can have a laxative effect, such as apples, sweet potatoes, corn, etc. Apples are rich in dietary fiber pectin, so apples can play a two-way regulatory role in laxative problems. When the stool is dry and hard, eating more apples can have a laxative effect. The pectin in apples can absorb 2.5 times its own volume of water, making feces soft and easy to pass, which can relieve the worry of constipation. When you have diarrhea, the pectin in apples can absorb water in the feces and thicken the loose stools, thereby preventing diarrhea. This two-way adjustment effect of apple is very gentle, especially suitable for the elderly, infants and young children. In addition, whole grains such as sweet potatoes, corn, oats, and buckwheat are rich in dietary fiber and can also prevent and treat constipation. Food war against constipation: Part 1: Fruit Kiwi fruit: Kiwi fruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften stool. Its unique decomposition of sulfur-containing proteins can also promote intestinal peristalsis. Two kiwi fruits can provide the daily required amount of vitamin C with only 80 calories. You will not gain weight if you eat too much. Kiwi fruit can also improve sleep and improve your mood. Banana: Rich in dietary fiber and fructooligosaccharides, it is conducive to the growth of beneficial bacteria in the intestines. When beneficial bacteria multiply, they will produce some organic acids, which can inhibit intestinal peristalsis and improve constipation. Pineapple: Rich in sugars, enzymes, vitamins and dietary fiber, as well as nutrients such as calcium, phosphorus, iron, and carotene. Fiber can relieve constipation, and pineapple protein can help break down protein, which is beneficial to digestion and intestinal health. Dragon fruit: It is rich in fiber and pectin, which helps to retain water. It can digest food, strengthen the stomach, moisturize the intestines and relieve constipation. It also contains nutrients such as vitamins A, C, B1, B2 and carotene. Mango: rich in dietary fiber, carotene, vitamin C, B1, B2 and minerals calcium, phosphorus, iron, potassium, etc. Dietary fiber can help digestion, gastrointestinal motility, and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes. Part 2: Vegetables and Roots Bamboo shoots: The crude fiber contained in bamboo shoots is considered to be very high among vegetables. It can promote intestinal peristalsis, soften feces and help its elimination, and reduce the time that feces stays in the intestines. And because it grows underground, it has less pesticide residue problems and is a very healthy food.

Burdock: Burdock has the highest dietary fiber content of all root vegetables. Among them, inulin is a special oligosaccharide that will not be absorbed by the human body, but it is the best food for probiotics in the intestines. It can increase the amount of intestinal probiotics, which can regulate intestinal peristalsis and adjust the intestinal tract. Function. Luffa: It has the effect of reducing fire, clearing away heat and promoting intestines, and contains a lot of water, fiber and mucus. It is an excellent vegetable for relieving constipation and relieving heat. Sweet potatoes: rich in antioxidant nutrients - s-carotene, vitamin C and fiber. Washing it, steaming it with the skin or roasting it before eating it is a popular way to eat it recently. It can promote gastrointestinal motility, help prevent constipation, and keep the intestines smooth. Part 3: Moderate intake of lactic acid bacteria. Dairy products rich in lactic acid bacteria can be moderately consumed, because lactic acid bacteria can promote the reproduction of beneficial bacteria in the intestines. When beneficial bacteria increase, harmful bacteria will decrease, which can reduce the production of toxins and achieve the effect of strengthening gastrointestinal function. It can also increase the weight of feces and purify the intestinal environment. But it should be noted that the product is... >>

What foods can relax the intestines and relieve constipation?

Nineteen kinds of bowel-clearing and laxative foods 01. Sweet potatoes The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. 02. Mung bean Mung bean has the functions of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is helpful for detoxification and reducing swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect. 03. Oats Oats can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation! 04. Coix Seed Coix seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening. 05. Millet Millet does not contain gluten and does not damage the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening. 06. Brown rice Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It has water absorption and liposuction effects and a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. 07. Red beans Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification. 08. Carrots Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification. 09. Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines. 10. Burdock Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber it contains can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use. 11. Asparagus Asparagus contains a variety of nutrients. The asparagine and potassium contained in it have diuretic effects, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients, taste and use. 12. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste from the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm. 13. White radish Radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it cold or pickled. 14. Chrysanthemum chrysanthemum Chrysanthemum chrysanthemi is rich in vitamin A, which can protect the liver and help eliminate toxins from the body. It is a good choice to make an energy soup by mixing chrysanthemum with willow dices, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables.

15. Sweet potato leaves The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, scoop them out, mix them with chopped garlic, a little salt and oil, and you have a delicious and refreshing sweet potato leaves mixed with garlic! 16. Radish leaves Radish leaves are rich in vitamins and fiber, which can stimulate appetite, activate the intestines, and can also improve constipation. Make juice from washed and drained fresh radish leaves, then add a little honey and drink together. Drinking it regularly can detoxify and maintain health. 17. Chuanqi Qi leaves contain ingredients with hypoglycemic effects, and can treat habitual constipation and reduce the burden on the body. Mix Sichuan horse chestnuts, tomatoes, alfalfa sprouts, yellow bell peppers, kiwis and other fruits and vegetables, plus mixed nuts and a little passion fruit juice or apple cider vinegar to make a juice for drinking. 18. Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins that are originally accumulated in the intestines will be easily excreted due to the action of lactobacilli. Drinking yogurt or eating yogurt salad are both good choices. It is best to eat it before breakfast on an empty stomach. Use yogurt to increase satiety and reduce breakfast food intake. ......>>

What are the foods that can relieve constipation?

Which foods have a laxative effect

1. Sweet potato? (What is it?)

Eating more sweet potatoes can cure constipation and make bowel movement easier. It is smooth and easy to understand, and many people have this experience. "Ben Cao Qiu Yuan" also records that sweet potato: "cools the blood and activates blood circulation, widens the stomach and intestines, relieves constipation, and removes blood stasis and toxins in the internal organs." It is especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, and eat it in one sitting, once in the morning and once in the evening on an empty stomach. It is suitable for people with dry stools. ?

2. Sesame?

Sesame can moisturize the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. "Shanghai Journal of Traditional Chinese Medicine" in September 1963 introduced: Zhao Moumou, female, 65 years old, has Yin deficiency and fluid dryness. She has suffered from habitual constipation for 5 years. She has a bowel movement every 4 to 5 days, accompanied by dizziness, numbness in the limbs, mouth and mouth. Symptoms such as bitter and dry throat. Choose the mulberry pill recipe from the ancient "Medical Mirror", use equal parts of black sesame (fried) and winter mulberry leaves as powder, mix with honey to make pills, take 12 to 15 grams a day, and it will heal in one month. ?

3. Donkey-hide gelatin?

Donkey-hide gelatin can nourish yin, nourish blood and moisturize the intestines, and is suitable for people with physical weakness and constipation. "Renzhai Zhizhi Prescription" introduces: "To treat constipation and astringency in the elderly, use two qian of donkey-hide gelatin, three white slices of scallions with roots, two spoons of honey, decoct in water, remove the onions, add donkey-hide gelatin and honey to dissolve, and take warm before eating."

This method is also suitable for those who are weak after childbirth and have constipation. ?

4. Banana?

Banana can clear away heat, moisturize the intestines, and detoxify. It is suitable for people with thermal constipation and habitual intestinal dryness and constipation. Eat bananas raw, 2 to 3 times a day, 2 sticks each time. ?

5. Apples?

Eat 1 to 2 apples in the morning and evening every day to treat dry stools. Regular consumption is effective. ?

6. Mulberry?

Mulberry can nourish the intestines and is suitable for people with intestinal dryness and constipation due to physical weakness. It is also suitable for people with chronic blood deficiency and constipation. You can squeeze the juice from fresh black mulberries and take 15 ml each time, 2 times a day. Or use 2000 grams of fresh mulberry, minced juice, and 500 grams of white sugar. Put the white sugar in an aluminum pot, add a little water, and simmer over low heat. After the sugar dissolves, add the mulberry juice and boil together to make a mulberry paste. Take 2 times a day, 15 grams each time, with boiling water, for 1 week. ?

7. Sugarcane?

Sugarcane has the functions of clearing away heat, promoting fluid production, and moisturizing the intestines. It is suitable for people with thermal constipation. You can take 1 cup each of green peel sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening. ?

8. Pine nuts?

Pine nuts are suitable for people with chronic intestinal dryness and constipation. They can nourish liquid, moisten the lungs, and smooth the intestines. You can use 30 grams of pine nuts and cook porridge with japonica rice every morning and evening. Or use 250 to 500 grams of sea pine nuts, stir-fry and mash them, mix with 500 grams of sugar, add an appropriate amount of water, and boil them together to make a paste. After cooling, put it in a bottle. Eat it on an empty stomach in the morning and evening every day, and drink it with boiling water. . ?

9. Baiziren?

Baiziren is rich in fat and oil, which can moisturize the intestines and relieve constipation. It is suitable for people with dry intestines and constipation. In ancient times, the "Shiyi Dexiao Prescription" contained the "Wu Ren Pill" for moistening the intestines and relieving constipation, which was a pill made from cypress kernels combined with pine nuts, peach kernels, almonds, and plum kernels.

You can also use 10 grams each of Bai Ziren and Hemp Seeds, stir-fry and grind into fine pieces, fry in a silk bag for 20 minutes, filter, add an appropriate amount of sugar, take it once with a meal, once a day, and the bowel movement will be relieved. ?

10. Walnuts?

Walnuts are suitable for people with dry stools. There are records from ancient times. "Yilin Zhuanyao" says: "Walnut kernels moisturize the large intestine and relieve heat in the stool." Commonly used among the people are 500 grams each of walnut kernels and black sesame seeds. After frying, mash them and grind them. Take them with a little honey on an empty stomach in the morning and evening. It can nourish the body and cure habitual constipation. You can also use 30 to 50 grams of walnut meat alone to make porridge with japonica rice and eat it in the morning or evening. ?

11. Leeks?

You can use fresh leeks, wash them, and then mash 1 cup of juice, about 30 to 50 ml, add 15 to 20 ml of rice wine, and drink with boiling water. It is suitable For constipation patients. ?

12. Radish?

You can use 250 grams of fresh white radish, wash it and squeeze out the radish juice, then add a small amount of honey to it, take it once on an empty stomach, 1 serving a day Second-rate. "Daily Materia Medica" says: "Radish widens the chest and diaphragm and facilitates defecation and defecation." This method is especially suitable for people with Qi constipation. People with Qi constipation may not be able to have bowel movements, and may even experience distension and pain in the abdomen, and fullness in the chest and hypochondrium. ?......>>

What foods are laxative?

In daily life, many people believe that eating bananas can relieve constipation, so some people with constipation often eat bananas. However, for some people, bananas not only fail to solve constipation, but also cause dry stools. No wonder patients with constipation often wonder: Why can’t they defecate the more they eat bananas? Because bananas can’t relieve constipation.

As we all know, when a banana is immature, its outer skin is green. If you peel off the outer skin, it will be too astringent to swallow. Ripe bananas have no astringent taste, are soft and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you cannot wait for them to ripen, but pick them when their skins are green and put them in storage. The bananas we eat in the north are all ripened.

The astringent taste of raw bananas comes from the large amount of tannic acid contained in bananas. When bananas are ripe, although they no longer taste astringent, the tannic acid component is still present. Tannic acid has a very strong astringent effect and can form dry and hard stools, causing constipation. The most typical thing is that after the elderly and children eat bananas, instead of helping to defecate, they may suffer from obvious constipation.

There are many foods that can have a laxative effect, such as apples, sweet potatoes, corn, etc.

Apples are rich in dietary fiber pectin, so apples can play a two-way regulatory role in laxative problems. When the stool is dry and hard, eating more apples can have a laxative effect.

The pectin in apples can absorb 2.5 times its own volume of water, making feces soft and easy to pass, which can relieve the worry of constipation. When you have diarrhea, the pectin in apples can absorb water in the feces and thicken the loose stools, thereby preventing diarrhea. This two-way adjustment effect of apple is very gentle, especially suitable for the elderly, infants and young children. In addition, whole grains such as sweet potatoes, corn, oats, and buckwheat are rich in dietary fiber and can also prevent and treat constipation.

Food war against constipation: Part 1: Fruit

Kiwi fruit: Kiwi fruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften stool. Its unique sulfur content Protein decomposition can also promote intestinal peristalsis. Two kiwi fruits can provide the daily required amount of vitamin C with only 80 calories. You will not gain weight if you eat too much. Kiwi fruit can also improve sleep and improve your mood.

Banana: Rich in dietary fiber and fructooligosaccharides, it is conducive to the growth of beneficial bacteria in the intestines. When beneficial bacteria multiply, they will produce some organic acids, which can inhibit intestinal peristalsis and improve constipate.

Pineapple: rich in sugars, enzymes, vitamins and dietary fiber, as well as calcium, phosphorus, iron, carotene and other nutrients. Fiber can relieve constipation, and pineapple protein can help break down protein, which is beneficial to digestion and intestinal health.

Dragon fruit: rich in fiber and pectin, which helps to retain water, can digest food, strengthen the stomach, moisturize the intestines and relieve constipation. It also contains nutrients such as vitamins A, C, B1, B2 and carotene. .

Mango: rich in dietary fiber, carotene, vitamin C, B1, B2 and minerals calcium, phosphorus, iron, potassium, etc. Dietary fiber can help digestion, gastrointestinal motility, and prevent constipation. In addition, it is rich in beta carotene, which can help protect eyes.

Part 2: Vegetables and Roots

Bamboo shoots: The crude fiber contained in bamboo shoots is considered to be very high among vegetables, which can regulate intestinal peristalsis, soften stool and help Its elimination reduces the time feces stays in the intestines. And because it grows underground, it has less problems with pesticide residues and is a very healthy food.

Burdock: Burdock has the highest dietary fiber content of all root vegetables. Among them, inulin is a special oligosaccharide that will not be absorbed by the human body, but it is the best food for probiotics in the intestines. It can increase the amount of intestinal probiotics, which can regulate intestinal peristalsis and adjust the intestinal tract. Function.

Luffa: It has the effect of reducing fire, clearing away heat and promoting intestines, and contains a lot of water, fiber and mucus. It is an excellent vegetable for relieving constipation and relieving heat.

Sweet potatoes: rich in antioxidant nutrients - s-carotene, vitamin C and fiber. Washing it, steaming it with the skin or roasting it before eating it is a popular way to eat it recently. It can promote gastrointestinal motility, help prevent constipation, and keep the intestines smooth.

Part 3: Moderate intake of lactic acid bacteria

You can moderately intake dairy products rich in lactic acid bacteria, because lactic acid bacteria can promote the reproduction of beneficial bacteria in the intestines. When beneficial bacteria increase, harmful bacteria will decrease. , can reduce the production of toxins and achieve the effect of strengthening gastrointestinal function. It can also increase the weight of feces and purify the intestinal environment. However, you need to pay attention to whether the product contains too much sugar or additives, so as not to increase the body's... >>

What are the ways to relieve constipation for 20 minutes

Get up every morning and drink an appropriate amount of salt water. The method is very simple. Take a cup of about 300ml of warm water and add a little salt and drink it in one breath. The specific amount should be lighter than what you usually cook. Most people drink salt once. Just boiling water can already produce a lot of goods. If there is still no relief, repeat again.

What to drink to relieve constipation

Mung beans have the effects of clearing away heat and detoxification, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is good for detoxification and swelling, but boiling it The time should not be too long to prevent organic acids and vitamins from being damaged and reducing their effectiveness.

Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oatmeal into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

Red beans can increase gastrointestinal motility , reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

What can remove dampness and moisturize the intestines and laxative

Metabolism affects people's health, so you should pay attention to eating more laxative foods in your daily diet to ensure Metabolism is normal. Foods rich in vitamins and fiber generally have a laxative effect. 1. Vinegar Vinegar is beneficial to the body's metabolism, can discharge acidic substances from the body and eliminate fatigue, and has a diuretic and laxative effect. Drink diluted vinegar every morning and evening after meals. Drinking it in moderation is good for your health. 2. Sweet potatoes The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. Click here to see what kind of food has the best effect of laxative and laxative? 》》》 3. Brown rice Brown rice is whole rice and retains rice bran. It is rich in fiber. It has water absorption and liposuction effects and a considerable sense of satiety. It can regulate the intestines and facilitate defecation. It is helpful For detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. 4. Oatmeal Oatmeal can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients, such as apples and raisins, when whipping, which is nutritious and can promote defecation! 5. Coix Seed Coix can promote blood circulation and water metabolism in the body , exerting diuretic and swelling effects, helping to improve edema-type obesity.

Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening. Click to see what is the best way to moisten the intestines and relieve constipation? 》》》 6. Mung beans Mung beans have the effects of clearing away heat and detoxification, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be exceeded. to prevent organic acids and vitamins from being destroyed and reducing their effects. 7. Millet Millet does not contain gluten and does not damage the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening. 8. Burdock Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use. 9. Red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification. 10. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm. 11. Carrots Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification. Click to see how to effectively moisturize the intestines and relieve constipation?》》》12. Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines. 13. Sweet potato leaves: The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, scoop them out, mix them with chopped garlic, a little salt and oil, and you will have a delicious and refreshing sweet potato leaves mixed with garlic! 14. Asparagus Asparagus contains a variety of nutrients, including Tianmen Winter element and potassium have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients, taste and use. 15. White radish White radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight.

What to eat or how to relieve constipation?

Banana

What can you drink to soothe your intestines and relieve constipation?

Note in daily life: 1. There must be an appropriate amount of fiber in the diet. 2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3. Don’t eat too fine staple foods, eat some whole grains appropriately. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to allow the water to vibrate in the intestines and stomach to enhance the laxative effect. You should drink plenty of cold water throughout the day to help relieve constipation. 5. Carry out appropriate physical activities and strengthen physical exercises, such as lying on your back and bending your legs, squatting and standing, riding a bicycle, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help defecation. 6. Before going to bed every night, clean your abdomen and develop the habit of regular bowel movements. 7. Keep your mood comfortable and have a regular life. You can refer to the following methods: 1. After evening every night, you can do an exercise: 1. Lie with your upper body flat (on the floor or bed) and bend your knees. 2. Lift your feet off the ground, bring your bent thighs close to your belly, and clasp your calves with your hands. This action is maintained for about 10-15 minutes (avoid doing it one hour after a full meal), which can effectively promote gastrointestinal motility and help defecation the next day. 2. Use your hands to massage your belly while lying on the bed before going to bed: in a clockwise direction, from left to right, in a circular motion to massage your belly. Gastrointestinal peristalsis 3. Boiled water Defecation method: A simple and easy defecation method. Get up every morning and drink a few glasses of boiled water. You can defecate smoothly. Drink more boiled water. Not only can it meet the needs of the human body, but it can also play a role in diuresis, detoxification, and elimination of waste in the body.