Brown sugar ginger water is a relatively common ginger soup. The rich nutrients contained in it can bring many benefits to the human body, and can also treat a variety of cold diseases, but there are also many things to pay attention to. place, so how many times a day do you drink brown sugar ginger water? How much brown sugar ginger water should you drink a day? There are many times to drink ginger water every day. Let’s learn more about the specific content below.
1. How many times a day to drink brown sugar ginger water
There is no special limit to how many times a day you can drink brown sugar ginger water. It is recommended to drink it once a day, preferably no more than twice.
10 a.m. and 3 p.m. are both more suitable times to drink brown sugar ginger water. The gastrointestinal activity at these two times is more active, which is conducive to the absorption of brown sugar ginger water nutrients and promotes the body's growth. It improves blood circulation, so it is best to drink it at these two times. If you only drink it once a day, you should drink it in the morning.
2. How much brown sugar ginger water to drink at one time
It is not advisable to drink too much brown sugar ginger water at one time. Drinking 250 ml at one time is enough. Just drink it warm. If it is too hot, it will cause burns. For the oral cavity, developing habits is not good for the esophagus. Warm brown sugar ginger water at around 40℃ is the best for dispelling cold and activating blood circulation.
3. What will happen if you drink too much brown sugar ginger water?
Brown sugar ginger water has a high sugar content and is a warming and nourishing substance. Drinking too much can easily lead to internal heat and acne, especially People with a hot constitution also tend to become obese if they drink too much and accumulate sugar.
4. When should you not drink brown sugar ginger water
Brown sugar ginger water should not be consumed on an empty stomach, before going to bed, or while taking medicine. Taking it on an empty stomach can easily irritate the gastrointestinal tract and cause gastric mucosal discomfort; drinking it before going to bed can slow down digestion and metabolism at night, making it easy to accumulate sugar and make you gain weight; general medicines have strong medicinal effects, and brown sugar ginger water will affect the efficacy of the medicine if taken together with it. .
5. Different recipes for ginger soup
(1) Brown sugar ginger soup
Ingredients: 50 grams of brown sugar, 20 grams of ginger, 15 grams of dates
Method:
1. Take an appropriate amount of brown sugar and dried dates and cook for 20 minutes
2. Cut the ginger into shreds or slices and pour it into water and cook for 5 minutes. Lift the pot left and right.
3. Wait for the ginger soup to cool for about 5 minutes before drinking.
(2) Cold ginger soup
Ingredients: ginger, brown sugar, water
Method:
1. Take some ginger and wash it .
2. Break off a piece of ginger from a large piece and slice it into slices. The thinner the slices, the better.
3. Pour 350ml - 500ml of water into a kettle for cooking ginger soup
4. Pour ginger slices or shredded ginger and water into an enamel pot, turn on the stove and bring to a boil.
5. When the water is half boiling (that is, when the water is churning but the water vapor does not come out of the pot lid), put an appropriate amount of brown sugar into the water, stir the brown sugar evenly with chopsticks, and continue to boil.
6. When the water boils, the ginger brown sugar soup is completed.
Tips: It is best to choose fresh ginger when making ginger soup. Fresh ginger has more juice and has a better effect in repelling cold. If you want the ginger soup to be more flavorful, you can cut the ginger into shreds.
(3) Onion and Old Ginger Soup
Ingredients: 3 slices of ginger, 2 green onions, appropriate amount of sugar.
Preparation method: Rinse the chives and ginger separately and put them into a small pot. Add a bowl of water. Boil until half a small bowl is left to remove the residue and leave the soup. Add sugar to taste and serve.
Features: The soup is thick, sweet, sour and slightly spicy, with a unique flavor. Regular consumption can warm the body and dispel cold.