Air fryer fried chicken legs will be fat
Moderate consumption will not be fat.
Relatively speaking, compared to deep-frying, the air fryer produces hot air by heating the heat pipe inside the machine at a high temperature, and then uses a fan to blow the high-temperature air into the pot to heat up the chicken thighs, utilizing the chicken thighs' own fat to fry the chicken thighs, thus dehydrating the chicken thighs, and making the surface golden and crispy to achieve the effect of deep frying. The calorie content is a bit lower than that of deep-frying.
But the nutrition of fried chicken thighs is mainly protein, fat, etc., eating itself is not low calorie, if the food to eat more, resulting in high calorie intake, the same will lead to obesity, so the air fryer fryer chicken thighs will not be fat, mainly depends on the amount you eat, generally eat 1-2 chicken thighs in moderation will not be fat, if you eat a lot of food, do not exercise, then still prone to obesity.
How long does it take to fry chicken legs in an air fryer?
200 degrees, 20 minutes.
Air fryer fried chicken legs time is not long, usually first adjust the temperature of the air fryer to two hundred degrees and let it preheat for five minutes, and then put the chicken legs marinated in advance into the air fryer basket, heating about 20 minutes can be.
See the chicken thighs surface color change, there is no blood stains inside is cooked, if you feel that the time is not enough, you can add 2-3 minutes as appropriate, but not too long, otherwise the chicken thighs will also be scorched, or even inedible.
Fried chicken thighs high calorie diet can eat
Can eat a small amount.
Weight loss does not have an absolute limit to prohibit the consumption of things, but in order to control dietary calories, it is best to eat less high-calorie, high-fat, high-sugar, high-salt food, and fried chicken legs calories in accordance with the mass of 120 grams to calculate the calorie is about 213 calories or so, relatively high, and do not recommend eating during the weight loss period, but the chicken legs on the protein content is high, eat some in moderation is also possible and will not make people grow fat, nor will it make people eat a lot of food, but it will not make people eat a lot of food. Will not make people fat, will not affect the progress of weight loss, and moderate supplement protein is also conducive to fat burning, muscle growth.
Fried chicken thighs skinned calories high
Calories are relatively high.
Fried chicken thighs fat calories are in the skin, although the skin to eat can be removed part of the fat, but the calorie is still not low, mainly deep-fried when the calorie increase, in addition to chicken thighs itself is not low calorie, and the deep-fried process will make the food protein denaturation, so that the nutritional value of food decreased, at the same time, there will be a number of substances not conducive to good health, the recommended way to recommend that cooking method to choose to boiled, stewed and other methods of less oil! It is appropriate, more conducive to weight loss and health.