Mainly because your weight loss method is wrong. The first thing you need to do is to eat a well-balanced diet, with the aid of a moderate amount of exercise, so that you can achieve the effect of healthy weight loss. If you rely solely on not eating dinner to increase the amount of exercise to lose weight, not only will not play a weight loss effect, long-term such a diet, will also affect the health of the body.

How to lose weight in a healthy way?

One, diet.

1, three regular, balanced diet.

Regular diet helps the metabolism to stabilize and nutritional adequacy, so that the body has enough nutrients to burn and metabolize fat. It's the same thing as having enough food to do the job, and keeping three meals a day is a good way to lose weight and develop good eating habits.

2, increase protein intake.

Protein is the raw material for muscle building and fat burning. Maintaining an adequate protein intake during weight loss is a good aid to both muscle building and shaping. What are the protein-rich foods, such as fish and shrimp meat, chicken breast, eggs, soy products, milk, beef, skinless chicken, duck and goose lean meat and other foods. How much protein to consume per day during weight loss is based on the need for 1 gram of protein per kilogram of body weight, if you weigh 70 kilograms, then 70 grams of protein per day is sufficient.

3, chew slowly and eat 7 minutes full at each meal.

Chewing slowly allows the brain to receive the signal of fullness in advance, so that food can be fully digested and absorbed. And each meal to eat 7 minutes full can reduce the amount of food intake, but also to avoid excessive intake, but also conducive to health.

4, adjust the order of meals.

Adjustment of the order of meals is conducive to reducing food intake, but also to avoid excessive intake. If you have a glass of warm water before the meal, then eat vegetables, then eat protein food, and finally eat the main food (coarse food).

5, keep drinking enough water every day.

Drinking water boosts metabolism and promotes fat burning because burning fat requires the involvement of water. It is recommended to maintain a daily water intake of 1500 to 1700 milliliters, not only to replenish the body needs water, but also to avoid the body dehydration, but also to nourish the skin and maintain the skin's elasticity. It is recommended to choose lukewarm water or light tea water as the main, small sips of slow drinking more conducive to the body to absorb.

The second, the movement.

Exercise can enhance the metabolism and promote fat burning, but also play a role in physical exercise. It is recommended to choose a combination of aerobic exercise and strength training during the weight loss period.

1, aerobic exercise.

Aerobic exercise is recommended to choose, such as jogging, walking, riding, walking, hula hoops, jumping rope and other sports, each exercise time is recommended to be more than 30 minutes per week to maintain the frequency of 4-5 times the exercise can be.

2, strength training.

Strength training is recommended to choose, such as abdominal rolls, push-ups, sit-ups, up and down squats, squatting jumps and other sports, each exercise time in 40 to 60 minutes, to maintain a frequency of 3 to 4 times a week.

In addition to diet and exercise, it is also important to get enough sleep every day, because adequate sleep helps the body to secrete leptin, which has the auxiliary effect of enhancing metabolism and promoting fat burning. It is recommended that you get enough sleep for 7 to 8 hours a day.