Ingredients: half a cabbage, vermicelli 1 handful, 2 tablespoons soy sauce, 2 tablespoons soy sauce 1 teaspoon, millet pepper 1 piece, and appropriate amount of salt.
Practice steps:
1. Boil the water in the pot, and add the vermicelli into the pan until it is soft. After ironing, take out the cold water. Drain water for later use.
2. Wash the cabbage, cut it in half and cut it into filaments. Cut the scallion into chopped green onion and the millet pepper into small pieces.
3. Hot oil in the pot is more than your usual cooking. In this way, the fans will not become a lump after joining. Add the millet pepper and chopped green onion and stir-fry the fragrance. Add the cabbage and stir-fry for a while.
4. add soy sauce. Old smoke. Stir well and add vermicelli. Stir-fry the vermicelli and cabbage until they are completely blended, and add a little salt to taste according to personal taste.
The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.
Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
However, cabbage and other mustard vegetables contain a small amount of goiter, which is good for preventing diseases. The goiter effect of cabbage can be eliminated by a large amount of dietary iodine, such as iodine tablets, iodized salt and seafood such as sea fish and seaweed to supplement iodine.