Green pepper is an ingredient that we should not be unfamiliar with, although usually we rarely directly as a dish to eat green pepper, but as a side dish, it is essential, because it can play a role in seasoning, but also can adjust the color of the dish. However, due to the green pepper is not very good taste, so many people just eat it as a side dish, not to eat it. In fact, the nutritional value of green peppers is very high, especially the content of vitamin C is very high. It is advisable to eat some green peppers. So, what is the heat of green peppers do you know? Look at it together.

How much heat is in green peppers

How much heat is in green peppers

Every 100 grams of green peppers contains 23 calories, and a green pepper edible part is about 59 grams, so it contains about 14 calories, and it needs us to take a walk for 9.7 minutes in order to consume these calories. The fat content of 100 grams of green pepper is 0.3 grams.

Calories of green pepper is high

From the above values we can see that the calories of green pepper is not very high, a green pepper calories about 14 calories, and generally we do the dishes, two is the limit, so that is up to 28 calories, this value of calories and a lot of vegetables and fruits, compared to, and not particularly high, or even can be said to be relatively low.

We can eat peppers to lose weight

We can eat peppers to lose weight. First of all, the calories of green pepper is very low, we eat a green pepper intake of calories only 14 calories, in addition, 100 grams of green pepper contains only 0.3 grams of fat content, so green pepper can be regarded as low-calorie, low-fat vegetables. We do not need to worry about excessive calorie intake when we eat green peppers. In addition, the nutritional value of green peppers is very high, it contains carotene, vitamins, capsaicin and other nutrients, these ingredients can play a very good role in promoting fat metabolism and preventing the accumulation of fat in the body. Therefore, we can say that the consumption of green peppers not only will not get fat, but also can play a weight loss effect.

But many people in life like to eat green peppers and pork with, so eat more, then, certainly will be fat, so it is best to eat green peppers and eggs, bitter melon, such as low-calorie food with, weight loss effect will be more good.

Looking at the above introduction, I believe that everyone for the green pepper calories is how much this problem should be more understanding of it, green pepper this kind of food a lot of people have ignored its existence, even in the fried vegetables, will use to green pepper, but still will be it will be eliminated, in fact, this caused a great waste. We can consume some green peppers appropriately, which is very helpful to our health. If you are afraid of spicy, you can just remove the seeds of the pepper inside.