Melon, also known as melon, cantaloupe, white melon, etc., rich in nutrients loved by the majority of people, it is a cool fruit, sweet taste and more water, thirst and moisture is the hot summer necessary to solve the magic weapon. But also remind you that melon is a cool fruit can not be consumed in large quantities at once, so as not to affect your health.

First, melon is a cool fruit

Melon is a widely planted fruit melons, is a common fruit in the summer season, many people wonder whether melon is hot or cool fruit, although melon likes to grow in the tropics, but melon is a cool fruit. If you are on fire constipation nosebleed ah, eat some melon in moderation, have the effect of fire yo.

Second, the benefits of eating melon

1, melon is very high in nutrients, rich in protein, carbohydrates, carotene and other components, but melon is a cool fruit, generally sugary or immature fruits are acidic, but melon is an exception, it is a weak alkaline fruit.

2, melon edible flavor sweet, attribute of cold, in the summer contains rich water. But because melon is a cool fruit, all the spleen and stomach cold people and weak body do not eat too much, pregnant women are also best to avoid eating less.

Share a more red melon practice, both simple and make your melon more delicious.

Watermelon porridge

First, wash the melon to remove the skin in addition to the flesh diced, in the prepared watermelon washed clean into boiling water to boil out, placed in the water to soak. It is best to take a suitable size pot into the water boiling, add rice, melon, boiling can be, according to taste add sugar can be eaten.