Bean sprouts should not be blanched.

Bean sprouts is a legume soaked in water sprouted into a nutritious vegetable, the most common mung bean sprouts, soybean sprouts and pea sprouts, etc., bean sprouts relative to the bean protein and sugar substances in the content of the material has declined, but the content of soluble amino acids, vitamins and dietary fiber content is greatly improved.

Steamed bean sprouts step by step:

Raw materials: bean sprouts, chili pepper 2-3, a number of garlic, salt, vinegar.

Making steps:

1, before frying the bean sprouts in water with vegetables and fruits special salt soak for a few minutes, usually 5-10 minutes. Then rinse well, remember to fish out and put in a frame with holes to control the water.

2. Peel the garlic you want to use, and wash and cut the chili peppers you want to use. Of course, the garlic should also be cut, standby.

3, the pot into the appropriate amount of peanut oil, and when the oil boils well, hurry to control the dry bean sprouts pour in, stir fry. Be sure to let the bean sprouts evenly heated, otherwise some fried not cooked, eat will be uncomfortable.

4, fried a five or six minutes cooked, the pot add salt, and then add a little soy sauce, of course, you can not add. But the vinegar must be added, all put well after the constant stirring, so that they are evenly heated.

5, to be thoroughly cooked bean sprouts, it can be out of the pot.