There are many foods in our life, and different foods have their own nutritional values. I believe everyone should have eaten fruit. Fruit is a very common food, and many people like it very much. Fruit has a high nutritional value. Do you know what fruit people with hypertension should not eat? Below, I will give you a detailed introduction.

1, fruits are forbidden for hypertension.

1, citrus. Raw food has the functions of invigorating qi, strengthening body constitution, helping digestion, strengthening spleen and stomach, lowering blood pressure, and has certain effects on preventing and treating suppurative pharyngitis, tonsillitis, diabetes and virus infection. Because citrus is rich in carotene, if eaten in excess, it will cause carotene anemia (commonly known as orange disease), with symptoms such as vomiting, loss of appetite and fatigue. At the same time, eating more citrus will get angry, leading to physical dysfunction, such as oral ulcer, glossitis, pharyngitis and so on. Therefore, it is recommended that patients with hypertension eat carefully.

2. pears. Has the effects of promoting fluid production, moistening dryness, clearing away heat, relieving cough and resolving phlegm. It also has the effects of lowering blood pressure, clearing away heat and relieving pain. If patients with hypertension and heart disease have symptoms such as dizziness, palpitation and tinnitus, eating pears is of great benefit. Pear is also a good diet for patients with hepatitis and cirrhosis. But eating too many pears will hurt the spleen and stomach, help damp, cause gastrointestinal dysfunction, and cause diarrhea and other diseases. Therefore, people with stomach cold and spleen deficiency should avoid eating. Patients with hypertension had better eat less.

3. grapes. Raw food can replenish qi and blood, strengthen bones and muscles, dredge meridians and facilitate urination. Long-term consumption can strengthen the body and prolong life. Conducive to the treatment of hypertension, but also make people energetic and have the effect of inhibiting germs. Because grapes contain more citric acid, malic acid and so on. Eating too much at one time hurts the spleen and gets angry. Patients with deficiency-cold of spleen and stomach and diabetes should eat less or not. However, its sugar content is high, so patients with hypertension should be careful to eat it.

4. pomegranate. Eating pomegranate raw has the effects of promoting fluid production, quenching thirst, stopping diarrhea and stopping bleeding. For people with insufficient body fluid, dry throat and polydipsia, it can be described as a good food therapy. Pomegranate also has a good effect on cough and asthma, drunkenness, arteriosclerosis and liver disease. But eating more pomegranate hurts your teeth. Patients with hypertension should be careful in diet.

2. What fruit do you eat to lower blood pressure?

1. Banana. Contains starch, pectin, vitamins A, B, C, E and other substances.

2. Persimmons. There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis.

3. apples. Contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt.

4. pineapple. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body.

3. Ways to reduce blood pressure quickly

1. Take a brisk walk

Hypertension patients who walk fast will lower their blood pressure by 8/6 mm Hg. Exercise can help the heart use oxygen more effectively. Try to increase the speed or distance of walking.

take a deep breath

Slow breathing or meditation exercises, such as qigong, yoga and Tai Chi, can reduce stress hormones, which will increase blood pressure. Try to breathe deeply for five minutes in the morning and evening.

Eat foods rich in potassium

Potash-rich foods are an important part of lowering blood pressure, with a daily intake of 2,000 to 4,000 mg of potassium. For example: sweet potato, tomato, orange juice, potato, banana, pea, cantaloupe and dried fruit.

4. Pay attention to the content of sodium in food labels.

People with a family history of hypertension are prone to sodium allergy, but there is no way to determine whether people will be allergic to sodium. Therefore, to reduce sodium intake, not only do you put less salt in cooking, but most of sodium exists in processed food.