Gutta Mundi (natural grain food advocate) Answer:

Benefits of eating peanuts every day Peanuts are the most common nuts and the most cost-effective nuts, its kernels, seed coat, stems, and leaves can be used in medicine, so it can be said that the whole body is a treasure. The protein content of peanuts is very high, can reach 30%, which is already much higher than the protein content of many times, compared with milk, eggs is no less, and the protein in peanuts is excellent protein, the body is easy to absorb, in addition, peanut kernels also contain many essential nutrients, including calcium, iron, fat, amino acids, unsaturated fatty acids, vitamin A, etc., can be eaten both raw and It can be eaten both raw and cooked. The elderly can eat peanuts to prevent atherosclerosis and coronary heart disease, reduce cholesterol, high blood pressure, children and teenagers can eat peanuts to promote bone development, improve memory, the following we will look at the benefits of eating peanuts are what.　　1, stabilize blood sugar Many older people have high blood sugar, high blood pressure, a study found that if the red meat eaten at each meal is replaced by peanuts, can effectively reduce the probability of developing diabetes, peanuts can make the body slow down the absorption of carbohydrates, the elderly eat some peanuts in the morning, you can make a day's blood sugar to remain relatively stable.　　2, promote children's bone development, improve memory Peanuts are very nutritious, its calcium content is also very high, children eat peanuts, you can promote bone development, improve memory, the elderly to eat peanuts can prevent degenerative bone disease, reduce bone disease.　　3, blood lactation Peanuts are rich in protein and fat oils, postpartum milk shortage of women eating peanuts can play a blood lactation effect.　　4, control appetite Peanuts are very satiating food, but it is rich in nutrients, there are a variety of substances needed by the human body, eat some of them can make you feel full, if you want to control your appetite, do not let yourself eat too much deterioration, you can eat some peanuts at breakfast.　　5, make the heart healthier A study found that people who eat some peanuts every day will be 35% less likely to suffer from coronary heart disease, make the heart healthier.　　6, delay aging Zinc can promote children and adolescents brain development, enhance memory, delay the premature aging of brain cells in the elderly, peanuts in the zinc content than other oilseed crops higher than some, can play an anti-aging role.　　7, reduce colon cancer rates eat peanuts every day or eat peanuts every week for men, can reduce the chances of colon cancer by 27%, and insist on eating peanuts every week for women, can reduce the chances of colon cancer by 58%, it can be seen here, peanuts for the reduction of colon cancer chances of a powerful role, this is because the folic acid in the peanuts can play a role in the other anticancer substances, to reduce the chances of colon cancer.　　

The above content is provided by Valley Dreams (a natural grain food advocate).