Especially with people's requirements for diet, we often eat some foods with high fat, high calorie and high fat from satiety. Because the taste is particularly good, people often have no way to control themselves, which leads to involuntary overeating, which actually has a great impact on our health. Most people suffering from these chronic diseases are related to their unhealthy eating habits.
Hyperlipidemia and fatty liver Blood lipids include cholesterol and glycerol. If the index of any item is too high, it will be called "hyperlipidemia" If you eat too much oil in your daily life, your blood cholesterol will also increase, thus blocking blood vessels and narrowing them.
Excessive oil intake will cause triglycerides flowing in the blood to move into the liver, be preserved by the liver, gradually transform into fat, and finally form fatty liver.
Increasing the risk of diabetes, hurting the heart, and taking a large amount of polyunsaturated fatty acids will increase the risk of diabetes to a certain extent. In daily life, edible oil is an important source of polyunsaturated fatty acids and monounsaturated fatty acids.
The results show that eating fried food is related to serious cardiovascular diseases such as heart disease and stroke, as well as the increased risk of cardiovascular disease death and all-cause death.
Obesity and stroke lead to obesity. Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon (1.5g) of oil every day, they will gain 700-800g after one month and nearly 10kg a year. A fat disease: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction and other rich diseases followed.
It is easy to suffer from heart disease and stroke. Eating too much oil will lead to too much cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.
Eating too much oil to induce cancer will greatly increase the risk of colon cancer, prostate cancer, breast cancer and other cancers. Therefore, the FDA also suggested that low total fat in the diet can reduce the risk of colon cancer, breast cancer and prostate cancer. The purpose is to remind people of the benefits of reducing fat intake.
Maybe you will ask, "What is the relationship between fat and oil?" In fact, 99% of our edible oil-whether lard, palm oil, olive oil or linseed oil-is fat. It can be said that edible oil is almost equal to fat. So don't think that olive oil is healthier and you can eat more.
Obese people who eat "oil" healthily, have a large amount of oil and high body fat content suggest that you go to the hospital, strictly manage three meals a day under the guidance of a doctor, and insist on doing aerobic and resistance exercise for 60 minutes every day.
People who eat a lot of oil and have high body fat content suggest that you reduce cooking oil, choose low-fat meat, take active physical exercise and form a long-term habit of reducing fat.
For the elderly who eat more oil and have high body fat content, it is recommended that you strictly control the cooking oil, insist on moderate-intensity exercise for more than two hours a week, and make a recipe every week to help eliminate visceral fat.
Conclusion To sum up, in daily life, we must pay attention to our diet, such as some high-fat foods, which can be eaten in moderation, and never overdo it, which has a great impact on our health. Especially with the growth of age, middle-aged and elderly people with low body immunity are prone to induce various chronic diseases.