1, don't diet to lose weight. Dieting to lose weight is the most harmful method to the body and must be eliminated. Dieting will reduce the basal metabolism of our body, and the body consumes less energy every day than before. This method will have a certain effect at first, and it is true that the weight will gradually decrease, but the reduced weight will be less and less, and finally there will be a bottleneck period. If you eat normally at this time, your weight will rebound higher than before.

Don't use some so-called diet pills on the market. Diet pills have many side effects, many of which will hurt the heart. There are often news reports that girls who love beauty have been sent to the hospital for rescue because of some side effects of the diet pills they took. Many diet pills are actually ineffective, and this ineffectiveness is good. The terrible thing is that people who are harmful to their health must stay away from diet pills.

3. Don't use a belt. It will make people feel that the waist is very thin. Many waist-binding products also advertise that they can reduce the waist. However, it is recommended not to wear a waist seal. There are many hazards of cerclage, for example, cerclage will oppress our internal organs, and wearing cerclage for a long time will lead to internal organs displacement, so the hazards of internal organs displacement need not be elaborated. Wearing corsets for a long time can also lead to difficulty breathing and dizziness.

4. Don't just lose weight in an aerobic way. It is suggested that dieters should combine aerobic with strength, and aerobic should not be carried out for a long time. Long-term aerobic does great harm to us. As long as you look at the marathon venue, you will know that there are many medical staff in general. People often fall to the ground after running marathons and even have to be rescued.