Mushroom is a very popular ingredient in life, because the nutritional value of mushrooms is very high, can supplement most of the body needs, and the taste of mushrooms is very delicious, eat up some flavor, for people's dietary life is indispensable to a kind of ingredients, and the mushroom is very much, among them, egg yolk mushrooms is a more common kind of kind, then, egg yolk mushrooms can eat?

Egg yolk mushroom is a subphylum of tambourine mushroom, class of stratomycetes, family of umbelliferae. Growing in all over the east of E., its fruiting entities are grouped or clustered, the umbrella cover is big or small, initially flat spherical, later spreading, the surface is not sticky, white, gray, yellow, brown are available. The stalk is cylindrical, the same color as the cap, and the gills are light red at first, and then become purple-brown. The flesh is thick and dense.

Medicinal value

1, improve immunity: the active ingredients of mushrooms can enhance the function of T-lymphocytes, thus improving the body's immunity against various diseases;

2, analgesic, sedative: a Brazilian study extracted from mushrooms to a substance with analgesic, sedative effect, it is said that its analgesic effect can be a substitute for morphine;

3, relieving cough and resolving phlegm. Phlegm: Mushroom extracts with animal experiments, found that it has a significant role in suppressing cough, thinning phlegm;

4, laxative and detoxification: mushrooms contain indigestible crude fiber, semi-crude fibers and lignin, can maintain the balance of water in the intestinal tract, but also absorb the remaining cholesterol, sugar, and will be discharged from the body, for the prevention of constipation, intestinal cancer, atherosclerosis, diabetes, etc. are very favorable;

5, mushrooms contain a variety of substances that have analgesic properties.

5, mushrooms contain tyrosinase, to reduce blood pressure has a significant effect.

Eating efficacy

Egg yolk mushrooms taste sweet, cool, to the stomach, large intestine meridian; beneficial to the spirit of appetizers, phlegm and qi, replenish the spleen and benefit the efficacy of the qi; the main treatment of mental inactivity, appetite, phlegm and nuclear cohesion, vomiting and diarrhea, urinary incontinence and other diseases. They are very rich in vitamin D, which is good for bone health, and the nutrients in mushrooms help heart health and boost immunity. The calories in mushrooms are only about 20 calories per meal, much less than eating rice cakes and the like.