After the meal you can drink some tomato and egg soup or small vegetables and tofu soup, etc., this kind of light class of soup will help digestion after the meal.

Maybe many people do not understand, some time after the meal like to drink some of the more stimulating cold drinks ah, these in fact, these did not pay attention to the digestion, but also on their esophagus to have a certain indigestion and so on, so that must drink some type of broth to help digestion.

A, soup type

1. If it is tomato and egg soup, then this taste is still very good, and is also relatively light, for many people like to drink tomato and egg soup, basically help digestion, but also good.

2. Of course, you can also choose the seaweed egg flower soup, this is also can, because seaweed egg flower soup it is also light, and for the esophagus peristalsis to promote digestion is also very big help.

3. small vegetables and tofu soup can also be, because the tofu itself is a certain promotion of digestion, esophageal peristalsis effect, so this point is also better.

Second, how long after the meal to drink better

Generally speaking, after the meal can be a little rest for a few minutes to 10 minutes or so, this time and then drink the warm soup, the effect will be very good, if the rice is eaten in time to drink the soup, that can only be eaten and just eaten some of the dry food mixed together, to promote digestion will not be so obvious, so try to wait for a few minutes after the meal and then drink a mouthful of soup, then it can promote the digestive process, so try to wait for a few minutes after the meal and then drink a mouthful of soup, then it can promote digestion. A mouthful of soup, then you can promote digestion in general after drinking soup, try not to enter the food, otherwise it will disrupt the entire digestive system.

Overall, anyway, as long as you drink some clear soup type of hot soup, basically on the digestion of the intestine to promote esophageal peristalsis, there is a great deal of help, try to drink less of some stimulating spicy soups, because of such sugar on the body instead of promoting the role of intestinal digestion, the effect is not very obvious. Of course, here I suggest, whether it is the elderly, middle-aged people or children, after meals can drink YiHoTang not only have a certain effect of health, but also able to promote personal food digestion.