Stomach and intestines is a common problem of modern people, in addition to medication, dietary regulation is also crucial. Today, we will talk about the secret of dietary therapy to nourish stomach and intestines, so that you can easily say goodbye to gastrointestinal troubles!

Porridge: stomach warming

Porridge is the best choice for stomach, warm and soft, easy to digest. Recommended millet porridge, pumpkin porridge, yam porridge, etc., can strengthen the spleen and stomach, laxative. You can also add nourishing ingredients such as red dates and wolfberries to enhance nutrition.

Soup and soup: moisturize the intestines

Soup and soup is also good for the stomach, moisturize the intestines, replenish water. Recommended fish soup, pork chop soup, lotus root soup, etc., have warm spleen and stomach, regulating the role of the stomach and intestines. You can also add vegetables such as radish and yam to increase dietary fiber and promote intestinal peristalsis.

Noodles: light and easy to digest

Noodles are light and easy to digest food, recommended noodle threads, udon noodles, buckwheat noodles and so on. Cooked with vegetables, eggs and meat, they are nutritious and do not aggravate the gastrointestinal burden.

Vegetables: rich in dietary fiber

Vegetables are a treasure trove of dietary fiber, which is vital to gastrointestinal health. Recommended spinach, celery, cabbage and other vegetables rich in dietary fiber, can promote intestinal peristalsis, prevent constipation.

Fruits: Supplemental vitamins

Fruits are rich in vitamins, minerals and dietary fiber, which are also beneficial to the stomach and intestines. Mild fruits such as apples, bananas and pears are recommended to replenish nutrients and promote digestion. However, note that some acidic fruits may irritate the stomach and should not be eaten in excess.

Stomach tips

In addition to dietary therapy, there are some stomach tips worth mentioning:

Regular diet: eat three meals a day at regular intervals and avoid overeating.

Chewing and swallowing: Chewing each mouthful of food fully reduces the burden on the stomach and intestines.

Avoid stimulating food: Eat less spicy, sour and spicy, fried and other stimulating food.

Eat less cold food: Cold food is easy to damage the stomach and intestines, it is best to cook before eating.

Regular work and rest: Ensure enough sleep, avoid staying up late, staying up late will affect the health of the stomach and intestines.

Conclusion

The diet is a gradual process that requires long-term persistence. Through a reasonable combination of diet, supplemented by stomach tips, I believe you will be able to have a healthy stomach!