The heart is an important organ of the human body, so we must pay attention to its maintenance. So how to protect the heart in this hot summer? The following is the content I compiled on how to nourish the heart in summer. I hope you like it!

Ways to nourish the heart in summer

　1 , Maintain the heart according to the characteristics of summer

Summer refers to the period from the Beginning of Summer to the Beginning of Autumn, including the six solar terms of Beginning of Summer, Xiaoman, Mangzhong, Summer Solstice, Minor Heat, and Great Heat. Among the four seasons of the year, summer is the season with the strongest yang energy. For people, this is the period when metabolism is at its strongest. Hot weather can easily make people irritable, angry, and cause internal fire to rise. To nourish the heart in summer, avoid liver fire, anger, anxiety, and depression; avoid heart fire, upset, and restless. On a hot day, the most important thing is to nourish your heart, keep your mood calm, stabilize your emotions, and maintain an indifferent and peaceful attitude. Entering the Long Summer, that is, before the transition between summer and autumn, roughly in June of the lunar calendar, moisture is the dominant Qi of the Long Summer. It is hot and rainy in the south, while it is hot and rainy in the north, with abundant rain. This is the time when all things in the world grow most vigorously, so damp diseases are more common in this season.

2. Different groups of people have different ways to protect their hearts

(1) Healthy people

Don’t stay in air-conditioned rooms for a long time and adapt to summer Due to the humid and hot climate characteristics, appropriate outdoor activities can make the body sweat and allow the yang energy in the body to be vented to the outside.

　(2) Patients with coronary heart disease

In summer, the air pressure is low and the air humidity is high, which will affect the physical and mental health of the human body. Often, convection is not smooth, and patients with coronary heart disease will feel "suffocated". Symptoms such as chest tightness, shortness of breath, and angina pectoris often occur. Therefore, you should pay attention to the following points:

a. It is not advisable to stay outdoors for a long time. The indoor temperature should not be too low. The best air conditioner is maintained at 26°C. Do not enter an air-conditioned room immediately after returning from going out.

b. Colds are common during thunderstorm season and should be treated promptly to prevent aggravation of coronary heart disease.

c. Keep a peaceful mind and take a proper lunch break at noon.

d. Eat a light diet, take in enough fruits and vegetables, and keep your bowel movements smooth.

e. Cardiology outpatient clinics adjust cardiovascular and cerebrovascular disease medications, and carry nitroglycerin, Suxiao Jiuxin Pills and other medications with you when you go out.

(3) Patients with arrhythmia

In summer, blood vessels on the body surface will expand, a large amount of blood will gather on the body surface, and the blood supply to the heart and brain will be relatively reduced, and the human body will sweat in summer. The blood becomes relatively thicker than in other seasons, which will aggravate the ischemic and hypoxic response in patients with arrhythmia, leading to a higher incidence of arrhythmia. Therefore, you should pay attention to the following points in daily life:

a. Live a regular life, ensure adequate sleep, and take a lunch break at noon.

b. The living environment should be quiet and quiet, avoid noise, and have a variety of flowers and plants, which is conducive to nourishing the temperament.

c. Pay attention to the balance between work and rest, choose appropriate physical exercises according to your own situation, such as walking, Tai Chi, Qigong, etc., exercise moderation in sexual intercourse, and prevent colds.

d. Try your best to maintain a standard weight and do not be greedy for food, because gaining weight will increase the load on the heart.

e. The diet should be based on the principles of easy digestion, light conversation, rich nutrition, small meals with frequent meals, low salt and low fat, high protein, multivitamins, clean and hygienic, suitable for hot and cold, and regular and quantitative. Patients with arrhythmia Strong tea, coffee, cigarettes, spirits, fried foods, and foods that are too salty, too sweet, or too sticky are taboo. Eat less refined grains, preserved eggs, and animal offal. Those with edema should limit the amount of water they drink.

f. Whether the mental and emotional state is normal or not is closely related to the occurrence of arrhythmia. Try to eliminate tension, fear, worry, worry, anger and other negative emotional stimuli to maintain a peaceful mind. Foods to prevent heart disease in summer

1. Tofu.

We all know that tofu made from soybeans can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. If there are 25 grams of soy protein in the diet, it can provide 50 to 60 mg of soy isoflavones. This flavonoid can significantly reduce LDL levels, thus maintaining heart health.

2. Mackerel.

We all know that frog fish is very beneficial to maintaining health, but if you don’t like to eat this kind of fish, that’s okay, you can replace the frog fish with mackerel. Mackerel is also a rich source of OMEGA?3 fatty acids, and also contains a lot of selenium, which is a powerful antioxidant that can protect the body from heart disease and cancer.

3. Sardines.

Although sardines are not very famous, they are guardians of heart health because this fish contains a large amount of OMEGA? 3 fatty acids, as well as rich calcium and niacin. These ingredients not only strengthen the heart, but also prevent the occurrence of heart disease. There are many ways to eat sardines. You can eat them pan-fried, fried, or canned. You can do it according to your own preferences.

4. Oats.

Oatmeal contains a large amount of fiber and low sugar content, which can continuously replenish the body with energy and make people feel full for a long time, so it has become a weight loss method. Popular food. In addition, it can also soften blood vessels, so it is also very effective in preventing and treating heart disease. Note that when eating oats, it is best to eat some raisins, apples, honey and other foods at the same time. This can not only add some flavor, but also add some nutrients and enhance the function of the heart.

5. Walnuts.