Efficacy and function of black jujube
Jujube is sweet and flat, and enters the spleen and stomach;
Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of regulating the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin. It is pointed out in the "Drug Meaning" that black dates "enter the liver and return to the kidney, which is mainly used to treat fatigue and nourish two stools. Can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Jujube also has a good nourishing effect on people who are weak after illness. This product is warm and beneficial, nourishing blood, sweet in taste, and can also relieve the medicinal properties of drugs. It can be used for treating deficiency of both qi and blood and alleviating the toxicity of drugs.
nourishing the blood and tranquilization
Rich in carbohydrates, it can supplement glucose consumed by the brain and relieve symptoms such as fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, disorder and even hallucinations caused by insufficient glucose supply in the brain. Suitable for people with blood deficiency, sallow complexion, guilty conscience, blood deficiency and impatience;
tonifying middle-Jiao and Qi
Treating syndromes caused by deficiency of middle qi and weakness of spleen and stomach;
Relieve medicinal properties
Compatibility with pathogenic drugs can slow down its toxicity and protect healthy qi.
improve immunity
The function of black jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that red jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
Reduce the incidence of gallstones
Contains carbohydrates and sugars, which can provide energy for the body quickly.
other
Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and stimulate appetite.
How to eat black dates?
Black jujube black bean rabbit soup
Ingredients: 200 grams of rabbit meat, black dates 10, 30 grams of black beans and 2 slices of ginger.
working methods
Wash the materials, boil them with strong fire, and simmer for 2 hours.
function
White hair and alopecia are caused by insufficient blood and essence. This soup can tonify kidney, replenish essence, strengthen spleen and nourish blood, especially suitable for those with premature gray hair and insufficient essence and blood.
Black jujube ganoderma tea
Ingredients: wild ganoderma lucidum 1 tablet, 6 black dates, 500ml of boiled water and proper amount of honey.
step
(1) black dates and ganoderma lucidum;
(2) removing the core of the black jujube and taking half a piece of Ganoderma lucidum.
(3) Put the two materials into a thermos cup, add boiling water and tighten the lid. The soaking time is appropriate, and the effect is better if it can be returned for more than 3 hours.
(4) Stew the soaked Ganoderma lucidum water, pour it into a cup and add a little honey to taste.
skill
This kind of tea is best boiled in a clay pot. If it is inconvenient, soak it in a thermos bottle. The longer the better.
Brown sugar, black jujube and ginger tea
Ingredients: ginger 65438+ black jujube 00g, 5 pieces of brown sugar, 8g of auxiliary water, 350ml.
working methods
(1) Sliced ginger, processed with black dates.
(2) Prepare brown sugar
(3) Boil water in a pot, add ginger slices and black dates, and simmer for 20 minutes;
(4) Add brown sugar suitable for your own sweetness and mix well.
skill
Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach. Ginger brown sugar water, it will be better to drink it warm, and you can drink it when the temperature drops to not burn your mouth.