1 white pomfret how to do delicious

1, white pomfret steamed the most delicious, in the time to do need to prepare about 300 pieces of white pomfret, a, two onions, garlic two, and then prepare the right amount of chili and ginger and salt, in addition to prepare the right amount of steamed fish soy sauce and salad oil and rice wine.

2, to prepare the green onions and ginger chili after washing, all cut into silk, the white pomfret removed, after the viscera is clean, in its surface with a knife cut on the knife flower, and then coated with an appropriate amount of salt marinade for twenty minutes. Marinated after the white pomfret, put on a plate and then sprinkled, cut onion and ginger and green garlic, and then, dripping soy sauce and rice wine.

3, put the white pomfret fish plate into the pot, steam to open the pot and then steam for 15 minutes, remove and then poured with soy sauce, and then in the frying pan put the right amount of salad oil to heat up, and finally pour the hot oil directly on the surface of the white pomfret fish can be.

2 What are the common methods of white pomfret 1, crispy white pomfret

Crispy white pomfret is a white pomfret home practices, when you need to do the white pomfret clean, and then on the surface of the paddling when the flower, salt and five spice powder marinade for half an hour, and so on it tasted, dipped in the right amount of cornstarch, put into the 180-degree frying pan, to achieve his surface golden brown, the meat is soft and rotting, and then take out the draining, and sprinkle the right amount of pepper and salt, and then sprinkled with The right amount of pepper and salt, and then drizzle with the right amount of lemon juice, can be served on the table.

2, pan-fried white pomfret

daily life, white pomfret can also be fried to eat. The production of pan-fried white pomfret, to first clean up the white pomfret to remove the viscera, and then in its body coated with a moderate amount of edible salt, marinated for half an hour. After drying the surface of the white pomfret, to sprinkle a moderate amount of titanium dioxide, and then put a moderate amount of cooking oil in the pan, after heating the white pomfret into the pan frying, frying until it is golden brown on the surface after removing the plate sprinkled with a moderate amount of black pepper to enhance the flavor on the food.

3 What are the nutrients of white pomfret

per 100 grams of pomfret contains calories 140 (calories), potassium 328 (mg), phosphorus 155 (mg), cholesterol 77 (mg), sodium 62.5 (mg), calcium 46 (mg), magnesium 39 (mg), selenium 27.21 (mcg), vitamin A 24 (mcg), protein 18.5 (g), iodine 7.7 ( micrograms), fat 7.3 (grams), niacin 2.1 (milligrams), vitamin E 1.26 (milligrams), iron 1.1 (milligrams), zinc 0.8 (milligrams), copper 0.14 (milligrams), vitamin B2 0.07 (milligrams), manganese 0.07 (milligrams), vitamin B1 0.04 (milligrams).