It really works. One cup a day makes defecation smooth. Constipation during pregnancy is particularly painful. I used to rely on eating more fruits, vegetables or whole grains to relieve it, but the effect of Mom's Garden prune juice was not as good. Many foreign doctors recommend using prunes to relieve constipation. This prune juice is high in dietary fiber, can promote intestinal peristalsis, and has a good laxative effect.