Foods that can gain weight are:

Tomatoes, spinach, hard-shell nuts, broccoli, oats, salmon, garlic, blue strawberries, black tea and red wine.

To gain weight, you need to eat less and eat more frequently, but do not increase the amount of food at each meal. Because most people who are thin have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract and cause indigestion. You can change the number of meals per day to 4 to 5 meals.

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Extended information:

Fat-building foods should be Based on the principles of easy digestion, high protein and high calories, Use a step-by-step approach to gradually increase the intake of various nutrients.

Such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc. Eat what you want to stimulate your appetite. In the early stage of the "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite that has been in a state of fatigue for a long time. It is recommended to buy a few special cookbooks with beautiful pictures, so that you can cook various delicacies in a variety of ways.

Ten tips for gaining weight:

1. Sleep is very important. You should have eight to nine hours of sleep every day and don’t stay up late.

2. Don’t stand when you can sit. Don’t walk when you can ride in a car. Of course, you should get up and exercise appropriately after sitting for a long time.

3. You can take a piece of digestive enzyme before meals to help absorb nutrients.

4. Don’t let your stomach go hungry. Eat when you feel hungry and eat more foods rich in protein, sugar and fat.

5. Maintain a peaceful mind, avoid getting nervous when something happens, and reduce the consumption of heat energy in the body.

6. Do high-intensity exercise several times a week and increase your daily diet by 100 to 200 kcal. This may increase your weight by 0.5 kilograms per week.

7. Except for some housework, work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down metabolism.

8. Do not engage in strenuous physical activities such as exercise within 20 minutes before meals.

9. Develop good living habits and avoid smoking and drinking strong alcohol.

10. Maintain a good attitude, adhere to your own weight gain plan, and persevere.

Reference materials: /baike.baidu.com/item/E5A29EE882A5#4_1"target="_blank"title="Baidu Encyclopedia to gain weight"gt; Baidu Encyclopedia to gain weight